Volleyball drills for technique setting / overarm technique

• Just replay in 4-player teams. Throw the ball at the net and the other player plays over the net.
• overhand and underhand

• Trainer hits on row MA.
  • A pass is made to SV at 2,5.
  • Playing set up in basket.
  • Player under the basket to make a catch.

Line up behind the back line. Trainer throws a ball (high) into the field from the opposite field.

1. Ball must be caught with arms extended above head.
2. Extend to catching with arms stretched above head + standing still while catching3
. Extend to catching with arms stretched above head + standing still while catching + feet in right direction4
. Extend to playing BH on the basket / catcher on the distributor spot
5. Extend to playing BH + attacking (still coming from a row, but now with 1 game already in the field)

• Make up pairs.
• Stand opposite each other, not too far apart.
• Pass the ball overhead to each other.
• While continuing to pass to each other, increase the distance between them by taking a step backwards.
• Continue to pass the ball to each other at the correct distance
• When you have reached a large distance, reduce the distance again

• Make up pairs.
• Stand opposite each other, not too far apart.
• Pass the ball overhead to each other.
• While continuing to pass to each other, increase the distance between them by taking a step backwards.
• Continue to pass the ball to each other at the correct distance
• When you have reached a large distance, reduce the distance again

• Make up pairs.
• Stand opposite each other, not too far apart.
• Pass the ball overhead to each other.
• While continuing to pass to each other, increase the distance between them by taking a step backwards.
• Continue to pass the ball to each other at the correct distance
• When you have reached a large distance, reduce the distance again

with this exercise the players learn to play 'smart'. just over the net or in the back corners

• Passers on position 5 and 6
• Attacker on the left front side
• sv at position 2-3
• Trainer throws ball to passers
• Passer gives pass to SV at position 2/3
• SV passes ball BH to left front player
• There is a two man block
• Catcher on the opposite side
• on the other field there are 5 hoops
  • 1 in all corners of the field and 1 in the middle of the field
• player runs in and tries to play ball into the hoop
• if successful, SV and playerhave apoint.
• If the ball is blocked, the blockers have a point.
• After 10 attacks change

After 10 minutes we make it more difficult:

A block is added, the outside player closes the block diagonally (left hand at attacker's arm).

The blocker also gets points (touching the ball = 1, killing block = 2).

The children head the ball over so they can see that the ball must be in the right place on the head otherwise it will go the wrong way. This also applies to the hands.

• trainer or player throws in at the centre (possibly a ribbon to mark the net)
• player walks in from the right and gives set-up in the basket
• fetch own ball and give it to the trainer/ put it in the ball pit.
• Do the exercise from the left as well. Then SETUP BACKwards.

• just replay in pairs
• overhand and underhand

• 2-2
• Half court, back line = service line mc
• Play all in 3
  • catch throw 1st ball OH (pass)
    • outstretched arms
  • 2nd ball BH
  • BH over the net
    • stretch all joints
• Played or thrown over the net:
  • change places
  • turn around each other, back to your own spot
  • lie on the ground, the other on top of you
  • both tap a pawn (at the net posts)
• First working together (on which field is the first to get it right 7 times in a row)
• then against each other (who has 5 points first - or 5 minutes)

• Exercise bra.
• Pass over. 1 or 2x for yourself, then turn and play backwards.
• Stand close together.
• Is about control