Volleyball drills for technique setting / overarm technique
- 1 player stands in the field and gets 10 balls from the trainer.
- Balls must at least be touched but the focus is on quick movement, being ready and passing overhead/underhand. (trainer makes sure balls can be hit).
- Other players stand around the field and make sure balls get to the trainer.
- And of course encourage the player who is doing the exercise.
- Ball route:
- Player 1 serves to player 3.
- 3 passes the ball on 2/3 to player 4.
- Player 4 gives set-up.
- Player 3 comes for the attack.
- He hits straight ahead or diagonally.
- Agree on beforehand.
- Server (player 1) defends this ball.
- Walking route:
- After player 1 serves, player 2 serves.
- Player 3 and 4 exchange tasks.
- When one side has served twice (player 1 and 2).
- Player 3 and 4 start serving.
- Player 1 and 2 attack and defend.
- 2 on 2, each side passes, gives a setup and then an attack behind the 3 meter line.
- The game is played on the whole field.
- The ball is introduced through an overhand service from the field (the ball must return to the field quickly, so serve directed at a defender where the ball lands).
- Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
- Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
- Each pair to play the ball overhand at least 6 times - 4 rounds.
- Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
- Each pair to play the ball with one arm at least 6 times - 1 round.
- When everything is over, start again until it's time.
- Organisation:
- Training ring on p4.
- Players in line on P1 and 1 player on p4.
- Tr with ball pit on p5.
- Execution:
- Tr throws on at P2.
- Player runs in off p1 and plays the ball through the hoop on P4.
- Catch and put in the bin.
- Variation:
- Tr on the other side and pass on p5.
- Now after the pass a setup through the hoop.
- Objective:
- Develop ball sense, be able to control ball close to your body.
- Everyone has their own ball, can be combined with a warm-up.
- Let the ball bounce on your right fist.
- Up to maximum eye level.
- Arm is stretched out and is almost horizontal.
- Stay in one place as much as possible.
- Later on, alternate bouncing with your left hand.
- Now do the same while following the yellow lines in a certain pattern.
- The person in front chooses the route (watch out for rear-end collisions!); who wants to take this role? (requires even more concentration and a sense of responsibility a la captain's role)
- Play the ball with only your right hand above your head, up to a maximum of 30cm higher than your hand
- Your upper arm is pointed 45 degrees upwards and your forearm 45 degrees in the other direction; this brings your hand above your shoulder again.
- The ball is played mainly with your wrist and forearm; stay in one place as much as possible.
- Later on, alternate with the left hand.
- Afterwards also in pattern.
- Play the ball in a fixed routine for yourself, for example:
- Square:
- Underhand R, overhand R, overhand L, underhand L, underhand R, ...etc. (change later to the right)
- Cross:
- Lower hand R, upper hand L, upper hand R, lower hand L, lower hand R, ...etc.
- In teams of four (preferably) with each its own ball.
- Stand in a square; all equally spaced.
- Throw the ball to the next person and catch the ball that is thrown to you.
- First throw underhand and catch underhand; then throw abovehand and catch abovehand.
- Then expand by passing 1 ball.
- Choose a spot opposite the wall.
- Sit in front of the wall with your feet against the wall.
- Play overhead against the wall. (Ball just above eye level)
- Pay attention to the movement of the wrist and a little bit of the forearm.
- The ball will only bounce about 10cm this way.
- If necessary, extend the game by slowly standing up, playing standing up for 10 seconds and then sitting down again.
- Let them play a route along the wall: bounce briefly (10cm) and play overhand (right).
- At the end of the route, take a distance of 2 meter from the wall and keep on playing overhand while walking left until the beginning of the route, close to the wall.
- Everyone in line; if you lose the ball, pick it up and go back to the line.
Trainer throws balls
- Sv plays set-up
- Attackers attack over the net. Go and get the ball. On the other side of the net
- Place ball in ballcarrier
- Also perform with set-up to position 2
- Also perform with alternating set-up to position 2 and position 4.
- Trainer throws 6 balls on different spots.
- Sv must always return to home position.
- Pass the ball from pos 6 to pos 3.
- Run in, turn + set-up to pos 4, then cover.
- Idem but set-up to pos 2
- Idem but on pos 6 first CT, then play the ball forward and now after turning in play a jumped set-up.
Three balls per two players.
- Throw your own ball and catch it again.
- Third ball is tested over and over again
- Same as in jump pass
One ball per player
- One ball touch. other ball roll
- One ball pass, other ball collide
- One ball push. throw other ball
- Idem 1) and 2) but with jumped set-up
Goal: improve condition in combination with attack/block/defense
T throws a total of three balls to SV.
- T throws ball to SV.
- SV gives a set-up pos 4 , where A attacks. Immediately after the attack T throws a ball, A defends ball back to C.
- After defense T, throws ball 2 to SV. SV 2é pace to A --> attack, C throws ball --> A defended back.
- T throws 3e ball to SV. Sv set-up to pos. 2, A attack on pos. 2, after attack Ball defend.
On the other side of the net.
- B same as A.
- B tries to block A's attack.
- After each block, defend ball from T2.
- A and A1 play their ball to SV1 and SV2 at the same time.
- SV high ball.
- SV1 & 2 exchange places + pas s to the corner, where A & A1 attack.
- SV, Block on attack from A & A1.
Intention is to load the playmakers. Pass to position 4.