Volleyball drills for technique system

Per 2, 1 ball

Player A stands at the net with the ball.
Player B stands at the back of the court.
Player A bumps the ball on the ground and then throws short or far.
- 1x bounce short throw - 2x
bounce long throw

Along both sides of the field 3 players line up.
The other players stand outside the field.

Side A passes. (if serve is not over, trainer throws a ball
)Side B does 3 pass game. (Anti-slip mat attached to the net -> passer runs to it) -
Pass goes to player left -> player right passes - Pass goes
to player right -> player left passes - Pass goes to
player in the middle -> player right passes

• Coach (1) throws ball to SV (2)
• SV gives setup
• Player (3) smashes or plays ball to (4) or (5) to win!
• (4) or (5) passes Midfield (possibly hang a ribbon in the net)
  • 6 or 7 comes in
  • 4 or 5 turns with the ball
• when ball is over the net, quickly return to position
• The one who has attacked the ball well 5 times, exchanges with someone in the defensive zone.

Team formation, 6 persons. Both sides of the net (1 side less persons, if <12)

• Service on team, pass - set - attack
• After attack rally ball on same team (immediately set up for freeball)
• after 3 balls turn
• after full rotation, other team on the other side

Attention: set up for service pass, set up for attack, set up for freeball

• A throws to B
• B plays into C
• C sets up and B plays over the net
• Run after own ball

• Team builds up attack after serving.
• After the attack opposite player (S1, S2 or S3) throws the ball right back into the field
• (ball jumps back from the block),
• team builds up new attack
• etcetera

• A serves at B
• B plays into C
• C sets up and B plays over the net
• Run after own ball

• The team starts in basic formation.
• MV moves to the left and together with LV sets up a block.
• The other players move to corresponding defensive position.
• Trainer checks and corrects position of players.
  
  
• MV moves to the right to block with RV/SV.
• The other players move to the corresponding defensive position.
• Trainer checks and corrects position of players.
• Repeat this number of times in one motion, rotating frequently so everyone has been in each position.

• Player 1 at position LF at the net, player 2 at MA to defend.
• Player 3 (= SV) on RA (use pawn to indicate RV position; SV has to start behind it).
  
  
• LF throws ball to MA with arc.
• SV runs in at that point from RA, around the pawn (RV on ~3 meter line) to SV position (between MV and RV position)
• MA passes the ball to SV
• SV catches the ball above the head (all players turn 1 spot, or repeat exercise 5 times)
  
  
• Can be extended with setup to LF where
  • player 1 throws the ball from the net
  • then goes to the 3 meter line (for the run to attack)
  • simulates an attack and takes care of the setup.
• If necessary expand with an attack instead of catching.

• A serves at B
• B plays into C
• C sets up and B plays over the net
• Run after own ball
  add
  libero
  on 6 and possible block
  

• 6 players stand on position in the field.
• The rest on the other side. Save and occasionally bring in a fast ball by trainer.
• After 5 times turn around.
• or let the team save by themselves.

This exercise assumes that the players know where they must stand and which zone is for them. So explain this well in advance

• Players stand in the right zone
• Reserve player serves the ball
• Block/defence, trainer throws in the ball
• After every service turn.
• Serve only when they think they are in the right position
  • Also serve if they are not in the right position and serve on the uncovered position.
• They have to correct each other where they should stand.
• Throw a ball into the difficult zone every now and then. Who was this ball for?
• It's about recognizing your own zone. Who takes which ball? Call loose when in doubt etc
• Make clear agreements in advance!