Volleyball drills for technique system

• C throws a ball to A or B

• Set up a block on that side 

• Pass the ball over the block to the defence 

• Attacking from the middle 

• Change after 10 balls Variation: attack on outside or behind

• Ball is served.
• Pass by 1/5/6.
• Set-up by 1, but on a first pass by 1 set-up by 2.
• After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
• After service 2 (or more) players walk into the court to play.
• Ball/ralley is played all the way out.
• NB: FOCUS IS ON THE SERVICE PASS!

• A serves ball to B.
• B passes ball to server.
• Play distributor plays ball between the 7- and 9-meter line. (B runs there in the mean time)
• B passes ball to server again.
• Distributor sets up the ball.
• B attacks ball straight ahead.
• A passes this ball up in front of himself and catches the ball.
• Server becomes passer, passer becomes playmaker, playmaker becomes server.

• The attack comes from the right
• The middle and diagonal blocks, the outside attacker comes to the middle, the upper comes to the front
• The trainer hits the ball, we go to our position and defend the ball from the trainer.
• To be extended by finishing the attack. Think of tactical hit or pricked balls. (central, position 1, position 5)

• side A: team set-up, other people on the other side.
  • Service from side A
• Team on side B must hit the first two attacks,
• 3rd attack may only be hit,
• Puncture where critical in defense.

• Trainer throws the ball to the middle player
• He passes to SV
• SV gives setup
• Offender plays the ball SLIMLY over the net.
  • so just over the net
  • OR in the back of the field in the corners
• Place the hoop and force the player to play there (in 1 corner at a time). Afterwards with defender in that corner. Catch own ball and pass to trainer.
• Attacker catches the ball and puts it with trainer (in the box).
• Everyone turns 1 spot at a time (runs after own ball).
• Give instructions all the time
  • 

• Per 3 players, 1 ball.
• Player A bounces the ball and then calls out a color (blue-red).
• Player A throws the ball over.
• Player B goes to the potty at the net, player C goes to the potty at the back of the field.
• Player C catches the ball. Player B catches the ball - passes key to C. C passes key.
• Player A catches the ball.

• Player A stands in referee's chair.
• Player B and C are in line-up.
• T throws balls to B and C.
• Player C or B tries to do reception to player A.

Per 2, 1 ball

Player A stands at the net with the ball.
Player B stands at the back of the court.
Player A bumps the ball on the ground and then throws short or far.
- 1x bounce short throw - 2x
bounce long throw

Along both sides of the field 3 players line up.
The other players stand outside the field.

Side A passes. (if serve is not over, trainer throws a ball
)Side B does 3 pass game. (Anti-slip mat attached to the net -> passer runs to it) -
Pass goes to player left -> player right passes - Pass goes
to player right -> player left passes - Pass goes to
player in the middle -> player right passes

• Coach (1) throws ball to SV (2)
• SV gives setup
• Player (3) smashes or plays ball to (4) or (5) to win!
• (4) or (5) passes Midfield (possibly hang a ribbon in the net)
  • 6 or 7 comes in
  • 4 or 5 turns with the ball
• when ball is over the net, quickly return to position
• The one who has attacked the ball well 5 times, exchanges with someone in the defensive zone.

Team formation, 6 persons. Both sides of the net (1 side less persons, if <12)

• Service on team, pass - set - attack
• After attack rally ball on same team (immediately set up for freeball)
• after 3 balls turn
• after full rotation, other team on the other side

Attention: set up for service pass, set up for attack, set up for freeball