Volleyball drills
- Each side of the field 1 pass
- Players throw in trap from 2 to 6
- 6 passes to 3
- Pass into basket
2 working groups:
Group 1 with trainer:
Group 1 with trainer:
- Make 2 Trios.
- 1st trio goes behind 7 meter line on belly.
- Trainer with ball carrier in corner of field.
Execution:
- Trainer claps on ball and immediately plays down field.
- First ball must be played in 3 meter zone, non-reception player catches ball in pass position
- other players stand on attacking home the moment ball is caught and call for pass.
Group 2
- 3 players with ball at the net.
- Others go to work, starting in corner of field
- Get short ball first, far ball and back a short ball.
1 player works, 4 pass balls.
- Worker starts at the net in block position.
- Block over net as start signal of exercise.
- Worker makes 1st 3rd time move & ball is passed in from position 4.
- Worker goes to retrieve short ball from position 1.
- Worker taps player in position 2 and brings ball back that is thrown into the court.
- Worker retrieves short ball from the ground from position 5.
- Players start opposite each other at the net with 1 ball.
- Ball is thrown under the net during a lateral move. Staying low is important.
- Blue player leaves towards the back line.
- jumping exercise on the bench
- Sprint between the 2 cones
- Back towards the net through speed ladder
- Red player departs diagonally to the back line
- Dive to the corner of the field
- Hopping step with high knees from cone to cone
- Side plank movement across mat
- Ball waiting for players under the net and continue around the court
- Both players reconnect on the other side of the field and start another round.
3 - 5 rotations.
Make pairs.
Two pawns per pair.
Two pawns per pair.
- One throws the ball and the other passes.
- When passing, make sure the ball can be caught overhead.
- Throw the ball left and then right.
- Increase the pace during the exercise.
- Scramble to practice understanding.
- Serve from position 1 diagonally to position 1.
- There is a passer who passes to a playmaker, if he catches the ball within 2 steps you get 1 point.
- Faulty service is point off.
- Which team reaches the 15 first, if this takes too long you can lower it.
- In this exercise taking turns serving is recommended.
- Server becomes passer, passer becomes catcher, catcher becomes server. rotate on own side.
- If possible reserve server, then reserve passers.
- On one side are a playmaker and a passer on the front left or right.
- On the other side of the net stands someone who hits, this person calmly hits the ball toward the passer.
- The passer passes to the playmaker.
- The playmaker gives a set up on the passer who has passed.
- The attacker/passer retrieves his own ball and becomes a thrower.
- The thrower becomes passer.
- Serve from position 1 to position 5.
- There is a passer who passes to a playmaker, if he catches the ball within 2 steps, you get 1 point.
- Faulty service is point off.
- Which team gets to the 15 first, if this takes too long, you can reduce the number.
- Server becomes passer, passer becomes catcher, catcher becomes server. passing on own side.
- Playing the ball with overhand technique when the ball reaches this height.
- Giving the ball sufficient height.
- Playmaker may catch the ball.
Exercise to learn to play with straight arms on the underhand pass.
A common mistake is for the passer to play the ball with bent arms so that it goes backwards.
A common mistake is for the passer to play the ball with bent arms so that it goes backwards.
- Focus on stretching the arms while passing
- Practice playing the ball with sufficient height
- Repeat the exercise regularly to improve technique
Positions:
- Trainer at mid forward, to throw to, but do keep space to net so player can pass behind.
- 1 Player without ball on Setter spot = 1st catcher.
- Player is the passer who will pass 10 good balls
- Other players with ball next to trainer for passing and catching
- The exercise runs best with about 5-6 players.
Organization:
- Passer is given balls successively thrown at:
- P1, P6, P5, P4, P2 regardless of whether the ball is good => through to next position.
- Then balls at random position, trainer determines difficulty, until there have been 5 good passes.
- After 5th good pass => Player quickly to P6, ready on front feet.
- Last pass comes from P6 , on a 'beaten' ball.
- Continue until there is a 6th good pass.
Other player:
- Always give ball to trainer and straight to setter spot to catch off.
- Ball not good, quickly retrieve and join the line.
- 5 circuits for 2 players
- Each circuit is done for 1 minute
- Total of 10 minutes
