Volleyball drills for technique warming-up

• Make pairs. Each pair has 2 tennis balls.
• Player 1 holds arms extended outward with 1 tennis ball in each hand.
• Player 2 stands about 1 meter in front of player 1.
• Player 1 drops 1 ball in a random order.
• Player 2 must try to catch the ball as fast as possible to prevent it from falling on the ground.

• Everyone is divided over the room.
• Then everyone takes 2 persons in mind and gives these persons and themselves a number. 1, 2 or 3.
• The player must now make sure that he is standing in a straight line with these 2 players (in order 1-2-3).
• But everyone has other players in mind so chaos ensues and the players must work together to find a solution.

Make two teams. These players face each other with a ball in the middle on the ground.
The trainer takes turns calling out something for the players to do. This can be :

• Head (tap head)
• Shoulders (tap the shoulders)
• Knee (tap the knees)
• Toe (tap toes)
• Ball (grab the ball)

The pairs compete against each other, trying to get the ball as quickly as possible and win.

groups of 2 players

• Passing left and right alternately
• bounce, left and right alternately
• playing OH and BH/smash

• you pass the ball to the person behind you through your legs and then you stand back until the whole row is at a certain distance

2 groups of 2 persons - 1 group of 3
Group of 2: 1 ballGroup
of 3: 2 balls

Group of 2:

• Player a stands at 3m
• Player b does reception at 3m
• Player a is going to catch reception

Group of 3:

• Player a stands on 3m
• Player b does reception at 3m other side
• Player c catches ball

1. Throw 20x
2. 20x throw - throw further so player has to turn around
3. 15x top spin
4. 15x float stroke

• x-number of players standing on a bench
• x-number of players in front at 2 to 3 meters
• player in front of the bench throws the ball so that the player on the bench can catch BH
• player on the bench catches BH > drops to his knees and rolls the ball towards the player on the ground

• Dribbling on the spot
• Sqauts
• Sit ups
• Push UPS
• Hand clap
• Shoulder pat
• Boxing

line.

• jog to the first line and back. Then to the second line and back, etc.
• low dribble, back to the lines.
• backwards.
• jump at the lines
• lie down at the lines
• lateral connecting pass
• Cross pass
• throw and pass the ball

Warm up from the back line to the net:

• run
• unscrew right arm
• Untie the left arm
• Untie both arms
• raise your knee
• heels-bottoms
• sideways (left and right)
• cross pass
• dive

• 10 times back and forth to the net
• 5 times backwards and forwards
• 4 times sideways (connecting pass and face one way)
• 4 times front to back crossing (also face one way)
• 4 times heels touching butt and backwards
• 4 times lift the knee and return backwards
• 4 times sitting low on the side (pass posture) face one way
• 4 times waving arms (left and right)
• Stretching and stretching (calves, thighs, ankles loose, hips loose, arms stretching (front to back))

• two groups on the back line and dribbling ready; sprinting at GO of the trainer:
• centre line
• 3 meter line
• pass to the net
• sprint and dive over the baseline
• next already dribbling ready and pass at GO