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basketball training

Basketballexercise: 2-against-1 plus 1 drill

Suitable for the following techniques: passing condition defense attack

2-against-1 plus 1 drill

drawing 2-against-1 plus 1 drill
Setup
  • The group is divided into two teams and positioned at the sideline level with the midcourt line.
  • A blue player is ready to defend.
  • Two red players are ready to attack.
Execution
  • When the first red player crosses the midcourt line, the second blue player, who is still at the sideline, may start.
  • He must first run around the cone before he is allowed to help defend.
  • Meanwhile, the next red player is already preparing to defend.
  • After a score or ball recovery, the two blue players attack.
  • The two red attacking players go to the sideline to line up.
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Features of the exercise

8
12
Materials Needed:
1
4
Suitable for following levels:

1146 basketball exercises

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