Basketballexercise: 2-against-1 plus 1 drill
2-against-1 plus 1 drill
Setup
- The group is divided into two teams and positioned at the sideline level with the midcourt line.
- A blue player is ready to defend.
- Two red players are ready to attack.
- When the first red player crosses the midcourt line, the second blue player, who is still at the sideline, may start.
- He must first run around the cone before he is allowed to help defend.
- Meanwhile, the next red player is already preparing to defend.
- After a score or ball recovery, the two blue players attack.
- The two red attacking players go to the sideline to line up.