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basketball training

Basketballexercise: free throws

Suitable for the following techniques: shooting condition

Free throws

drawing Free throws
  • Starting lineup:
    • Players are distributed to the 2 goals
    • 1 player stands ready to take a free throw
    • 1 player stands ready to take the rebound

  • Progression:
    • Each player makes 5 x 2 free throws
    • Each player counts for himself how many free throws he makes
    • After taking the free throw you take rebound
    • After taking the rebound you sprint from end line to end line
    • After sprinting you connect back in for the next 2 free throws

  • Progression:
    • Player sprints 1 more time to the center line and back

  • Regression:
    • Player sprints only to the center line and back
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Features of the exercise

1
20
Materials Needed:
2
Suitable for following levels:

1146 basketball exercises

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