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basketball training

Basketballexercise: number scoring - 1 v 1

Suitable for the following techniques: condition attack

Number scoring - 1 v 1

  • Purpose:
    • Reaction speed and 1 against 1 
  • Assignment:
    • Divide the players into pairs and give them one number per pair. 
    • When the trainer says a number, the players with that number sprint to the center as fast as possible, grab the basketball and dribble to basket for 1 to 1.
    • They get only 1 attempt to score. After their goal attempt, the ball goes back to the trainer. 
  • You can also call several numbers at once for 2 against 2, 3 against 3 etc.
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Features of the exercise

6
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 basketball exercises

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