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basketball training

Basketballexercise: overflowing in relays

Suitable for the following techniques: warming-up condition

Overflowing in relays

  • The group is lined up on the short side of the field in a few relays.
  • On a sign, they all walk to the other side at the same time and sit back to back in a random order.
  • Which group sits first?
  • Variation
  • Varying the starting and finishing poses.
  • At the other side touch a line, return and sit in a row again.
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Features of the exercise

2
30
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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