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basketball training

Basketballexercise: quick hand change.

Suitable for the following techniques: warming-up dribbling condition

Quick hand change.

  • Players are spread out in the room; everyone has a ball.
  • The ball is held between the legs with two hands. The right hand is in front of the body and the left hand behind the body.
  • The ball must be prevented from falling to the floor by changing hands very quickly.
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Features of the exercise

12
12
Materials Needed:
12
Suitable for following levels:

1168 basketball exercises

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