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basketball training

Basketballexercise: shade runs

Suitable for the following techniques: warming-up condition

Shade runs

  • The children walk in pairs through the room.
  • One child tries to follow the other.
  • Variation
  • The child in front has to change pace suddenly.
  • The child in front has to change direction sharply.
  • Groups of four or five children.
  • Groups of four or five children and on signal the back one sprints to the front and then indicates the track.
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Features of the exercise

20
30
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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