Basketballexercise: warm-up and conditioning drills
Suitable for the following techniques: warming-up condition
Warm-up and conditioning drills
Execution
- The players start at the bottom of the baseline.
- Sprint at the red cones.
- Move sideways with a step-slide at the green cones.
- Begin with the ball on the right side of the court.
- Perform a lay-up, place the ball down on the left side of the court and sprint to the end line.
- Repeat the exercise, but now take the ball on the left side of the court.
- Perform a shot on the left side of the court, take the rebound and place the ball on the right side of the court.
- Repeat the round with the right side and perform another lay-up there.
- First round: 3 times, 15 seconds rest.
- Then: 5 times, 30 seconds rest.
- Afterwards: 7 times, 45 seconds rest.
- Then: 5 times, 30 seconds rest.
- Finish with: 3 times.
- Keep running, do not walk.
- Rest periods are provided between the drills.