Soccerexercise: conditioning training with cones
Suitable for the following techniques: condition warming-up dribbling
Conditioning training with cones
Execution
- For each player, place two cones approximately 15 metres apart. This distance can be adjusted as desired.
- The player runs back and forth with the ball around the cone.
- Upon return, the player stops the ball next to the cone.
- Then, the player runs back and forth at a high pace around the cone without the ball.
- The fastest player wins.
- Repeat the desired number of times.
- Try reversing the order: first without the ball and then with the ball.