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soccer training

Soccerexercise: interlude 1

Suitable for the following techniques: dribbling passing

Interlude 1

  • Box training
  • Line up:
  • 4 pilons in box shape at 2m distance from each other.
  • 4 pilons round at 4m from each other.
  • Task 1: Drive the ball to the other side through the middle box without colliding.


interlude-1

Task 2: Drive the ball to the first pilon with the left foot to the right and take it to the next pilon to the right of starting position.

interlude-1

Task 3: Drive the ball to the first pilon with the right foot to the left and take it to the next pilon to the left of starting position.

interlude-1

Task 4: Drive the ball to the first pilon with the left foot to the right and pass the ball to the player on the right of starting position (pass with right)

interlude-1

Task 5: Drive the ball to the first pilon with the right foot to the left and pass the ball to the player to the left of starting position. (Pass with left)

interlude-1

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Features of the exercise

4
80
Materials Needed:
Not applicable
Suitable for following levels:

974 soccer exercises

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