Soccerexercise: line pass warm-up
Suitable for the following techniques: condition warming-up
Line pass warm-up
Formation
- Arrange your team in 2 lines with 4-5 players per line.
- Use only 1 ball.
- Players receive the ball and pass it to the first person in the line opposite them.
- Immediately after the pass, they sprint and join the end of the line they just played into.
- This process repeats continuously.
- Players stand on their toes ready for the pass.
- Passes are clear and accurate.
- Players call out when they want to receive the ball and name the player to whom they are passing.
- With the first touch, they bring the ball under control, and the second touch is the pass.
- Apply the one-touch pass.
- Have one line pick up the ball and throw it back underhand to the other line, which returns it with a volley pass.
- Players receive the ball with their thigh and bring it under control before passing it back along the ground.
- Place a cone 5 meters on either side of the central point between the 2 lines.
- After the pass, players must run around the cone before joining the line.