Use this Soccer exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
soccer training

Soccerexercise: passing and movement in squares

Suitable for the following techniques: condition warming-up

Passing and movement in squares

Execution
  • Divide your team into four groups of four players, each with one ball.
  • Players pass the ball around within their team in the designated area.
Quality
  • Players must remain in constant motion with frequent changes of pace to find space.
  • Each team should attempt to maintain a diamond shape.
  • Communication is essential; players must call for the ball and shout the name of the teammate to whom they are passing.
  • Passes must be precise, either into the space or to the feet of the teammate.
  • Players must not touch each other, and the balls must not collide.
  • This exercise requires great attentiveness from the players.
Progression
  • Add a passive defender who can defend any ball.
  • Add an active defender who is allowed to win the ball.
Add to training

Features of the exercise

4
16
Materials Needed:
Not applicable
Suitable for following levels:

974 soccer exercises

Unlock all exercises

No payment details required