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soccer training

Soccerexercise: passing and sprinting challenge

Suitable for the following techniques: condition dribbling passing

Passing and sprinting challenge

Field Setup
  • 2 x 4 x 2 cones or markers set up next to each other to form two lanes.
Game Progression
  • Players pass the ball precisely through the lane of cones or markers and sprint after it.
  • Another player (white) receives the ball and dribbles to the other lane.
  • There, this player repeats the action towards player 3.
  • Player 3 starts again at the same place as player 1.
Game Rules
  • The ball must go through the lane of cones or markers.
  • If a cone is hit, the player must sprint to set the cone upright and do three push-ups at the end.
  • The ball must pass all the cones before the receiving player can take the ball and dribble to the other position.
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Features of the exercise

3
12
Materials Needed:
1
16
16
Suitable for following levels:

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