Soccerexercise: passing and sprinting challenge
Passing and sprinting challenge
Field Setup
- 2 x 4 x 2 cones or markers set up next to each other to form two lanes.
- Players pass the ball precisely through the lane of cones or markers and sprint after it.
- Another player (white) receives the ball and dribbles to the other lane.
- There, this player repeats the action towards player 3.
- Player 3 starts again at the same place as player 1.
- The ball must go through the lane of cones or markers.
- If a cone is hit, the player must sprint to set the cone upright and do three push-ups at the end.
- The ball must pass all the cones before the receiving player can take the ball and dribble to the other position.