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soccer training

Soccerexercise: passing warm-up for pairs

Suitable for the following techniques: condition warming-up

Passing warm-up for pairs

Formation
  • Form groups of two players. Each group has one ball.
  • Players with the ball stand on the sideline.
  • The other players stand opposite them, approximately 6 metres away.
Execution
  • Player A dribbles forward while Player B jogs backwards.
  • Player A passes the ball to B, who passes it back to A.
  • Repeat this until the other sideline is reached.
  • Switch roles when the other side of the field is reached.
  • Player A walks backwards to the starting line.
Quality
  • Alternate passes between the right foot and the left foot.
  • Try to use one-touch passing; only if necessary, the ball may be touched twice.
  • Focus on quality over speed; it is not a race.
  • Encourage successes!
Progression
  • Play the ball to the thigh, bring under control, and volley back.
  • Play the ball to the chest, bring under control, and volley back.
  • Play the ball to the head, head the ball back.
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