Soccerexercise: passing warm-up for pairs
Suitable for the following techniques: condition warming-up
Passing warm-up for pairs
Formation
- Form groups of two players. Each group has one ball.
- Players with the ball stand on the sideline.
- The other players stand opposite them, approximately 6 metres away.
- Player A dribbles forward while Player B jogs backwards.
- Player A passes the ball to B, who passes it back to A.
- Repeat this until the other sideline is reached.
- Switch roles when the other side of the field is reached.
- Player A walks backwards to the starting line.
- Alternate passes between the right foot and the left foot.
- Try to use one-touch passing; only if necessary, the ball may be touched twice.
- Focus on quality over speed; it is not a race.
- Encourage successes!
- Play the ball to the thigh, bring under control, and volley back.
- Play the ball to the chest, bring under control, and volley back.
- Play the ball to the head, head the ball back.