Soccerexercise: speed challenge with duel and finishing
Speed challenge with duel and finishing
Introduction
- This activity involves speed, agility, coordination, passing, and duels.
- Suitable for all age groups with possible variations.
- The FUN aspect is enjoyable for both young and old.
Execution
- Players A start shoulder to shoulder and sprint to the cones.
- Accelerate around the marker and move backwards to the pole.
- Move sideways over the hurdles and then back behind the pole.
- Accelerate forward to the furthest pole and then backwards to the other pole.
- Player B plays a ball to A who finishes on goal.
- The player who finishes first wins.
Variations
- For older age groups, the loser may receive an extra task.
- For younger age groups, points are accumulated.
- Players switch positions after each round.
- Player B can throw the ball so A must head it towards the goal.