Soccerexercise: standard warm-up with knee injury prevention and sprint
Suitable for the following techniques: condition warming-up
Standard warm-up with knee injury prevention and sprint
Warm-up
- Two rows with players.
- Two captains call out the exercises.
- At the second marker, initiate a sprint directly.
- Jog calmly to the other side.
- Focus on speed and correct execution.
- Squat on one leg.
- Step-jump twice to the right, then twice to the left.
- Dribble quickly with short steps forward, sideways to the right, forward, sideways to the left.
- After the exercises, stretch well.