Soccerexercise: warm-up on three lines
Suitable for the following techniques: condition warming-up
Warm-up on three lines
- Make three lines with four to five players each.
- With pawns, make a start and end point at a distance of 10 to 15 metres from each other.
Execution:
- Have your captain lead this exercise.
- Players walk as a group, in lines of three, from the start to the end. At the end they turn around and form the same line again.
Quality:
- This exercise should be sharp and fast paced.
- Variety of activities can be done: knee up, heels buttocks, short sprints, running backwards, etc.
Progression:
- Increase speed/sharpness as players get warmed up