Use this Tennis exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
tennis training

Tennisexercise: backhand combination

Suitable for the following techniques:

Backhand combination

drawing Backhand combination
Execution
  • Position yourself on the baseline, ready to receive the ball.
  • Observe the direction and speed of the ball as it approaches.
  • Move quickly to the optimal position to execute the backhand.
  • Use your body weight to generate power in the stroke.
  • Complete the movement with a smooth follow-through.
Movement / Adjustments in relation to the ball
  • Adjust your position with quick and short steps.
  • Maintain balance and posture during the movement.
  • Always be prepared to reposition yourself after the stroke.
  • Practice different angles and distances to improve adaptation.
Add to training

Features of the exercise

1
5
Materials Needed:
2
50
Suitable for following levels:

150 tennis exercises

Unlock all exercises

No payment details required