Tennisexercise: ball control with racket
Suitable for the following techniques:
Ball control with racket
Execution
- Place the ball on the racket and let it roll over the strings without letting it fall off.
- Keep the ball on the racket while touching the floor, sitting down, standing up, hopping, and running.
- Try to keep the racket at chest height.
- Throw the ball up with the racket and catch it again with the racket.
- Throw the ball a little in front of you, run after it, and catch it again with your racket.
- Throw the ball up, let it bounce once, and then catch it with the racket.
- Keep hitting the ball upwards without catching it and try to walk around while hitting the ball upwards.
- Who can do this without mistakes and without touching anyone?