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tennis training

Tennisexercise: footwork lateral shuffle

Suitable for the following techniques:

Footwork lateral shuffle

drawing Footwork lateral shuffle
Execution
  • Have the players stand in a line behind the baseline.
  • The players perform lateral shuffles one by one between the sidelines towards the net.
  • Upon reaching the net, they jog along the net, between the sidelines on the other side.
  • Jog back along the baseline to rejoin the line.
  • Repeat the sequence a few times.
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

139 tennis exercises

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