Tennisexercise: footwork lateral shuffle
Suitable for the following techniques:
Footwork lateral shuffle
Execution
- Have the players stand in a line behind the baseline.
- The players perform lateral shuffles one by one between the sidelines towards the net.
- Upon reaching the net, they jog along the net, between the sidelines on the other side.
- Jog back along the baseline to rejoin the line.
- Repeat the sequence a few times.