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tennis training

Tennisexercise: footwork with lateral shuffle steps

Suitable for the following techniques:

Footwork with lateral shuffle steps

drawing Footwork with lateral shuffle steps
Execution
  • Have the players stand in a line behind the baseline.
  • The players make lateral shuffle steps one by one along the tramlines.
  • Run along the net.
  • Use an agility ladder.
  • Repeat the series a few times.
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

139 tennis exercises

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