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tennis training

Tennisexercise: preparatory activity

Suitable for the following techniques:

Preparatory activity

Execution
  • Start with 2 laps of jogging.
  • Form lines for the following exercises.
Warm-up
  • Warm up on the mini court with orange balls.
  • Warm up on the mini court with yellow balls.
  • Warm up on the full court straight.
  • Warm up on the full court cross-court.
  • Switch cross-court sides after each exercise.
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Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:

150 tennis exercises

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