Tennisexercise: relay warm-up
Suitable for the following techniques:
Relay warm-up
Execution
- Divide the players into groups of 2 or 3 and position them on the left side of the court.
- Give each player a tennis ball.
- At the start signal, the first player from each group runs with a ball to the right side of the court.
- Upon reaching the other side, the player places the ball outside the line and runs back as quickly as possible.
- The next player in the group repeats the action with his or her ball.
- When all balls are on the right side and the last player is back with the group, the relay is finished.
- The group whose last player returns first wins.