Tennisexercise: warm-up in pairs with 5 positions
Suitable for the following techniques:
Warm-up in pairs with 5 positions
Execution
- The players stand in pairs facing each other outside the circle area.
- The circle area is marked with strips, cones, or small markers.
- At the trainer's start signal, they try to tag each other.
- They may only move sideways using side steps.
- Due to health guidelines: Hold a racket in hand and tag with it.
- The goal is to be the first to score 3 points.