Basketball drills for all skills

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  1. Everyone has a ball
    • 10x high/10x middle/10x low -> focus on the power on the ball and dribbling with the fingertips
    • 10x right 2 dribbles -> crosscross (step on the cross)
    • 10x left 2 dribbles -> crosscross (step on the cross)
    • 10x right 2 dribbles -> Between (step)
    • 10x left 2 dribbles -> Between (step)
    • 10x right 2 dribbles -> Behind (step)
    • 10x left 2 dribbles -> Behind (step)
    • 5x right 2 dribbles -> cross/between/behind
    • 5x left 2 dribbles -> cross/between/behind
  2. Per 2, 1 person has 2 balls
    • 2 dribbles with both balls -> pass one ball to the other player and do the above exercises but dynamically (walk to the other side of the field)
    • different variations possible: cross, between and behind
  3. Per 2, 1 ball
    • The person carrying out the exercise receives the ball and does the exercise 'cross/between/behind' once and then gives the pass back.
    • The person carrying out the exercise receives the ball and does the exercise "cross/between/behind" 2x and then returns the pass
    • the performer receives the ball and does the exercise "cross/between/behind" 3x and gives back the pass
    • the performer receives the ball and does the exercise "cross/between/behind" 4x and gives back the pass
    • the performer receives the ball and does the exercise "cross/between/behind" 5x and gives back the pass
    • the performer receives the ball and does the cross/between/behind exercise 4x, and then returns the pass
    • the performer receives the ball and does the cross/between/behind exercise 3 times, and then gives back the pass
    • the performer receives the ball and does the exercise "cross/between/behind" 2x and gives back the pass
    • the performer receives the ball and does the exercise "cross/between/behind" 1x and gives back the pass
  • 1 man attack - 1 man defend
  • 3 to 5 gates, centre gate 4 points, inner gates 2 points, outer gate 1 point, failed 0 points
  • 2 x 3 attempts, most points wins
drawing

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  • Player 1 dribbles while zigzagging between the pillars.
  • At the end you dribble back.
  • Back at the start, grab the ball and make a maximum of 2 passes.
  • During the last 2 passes, player 2 takes over the ball and dribbles the course.
  • Repeat for 1 minute
drawing
  • Warming-up for U16, where the focus is mainly on warming up in combination with a bit of ballhandling.
drawing
  • 2 players, one ball.
  • Player A one side/under the basket (rebounder shot)
  • Player B approx. 3,5m from the basket (FT-line).
  • Back too the ring.
  • Backfoot 135degrees. Step in, get bll. shoot.
  • 10 shots in a row. switch.
drawing
  • 2 players.
  • Player A, rebound/pass
  • Player B max 1 m from the basket/In front.
  • 1 ) Get ball. in shothand. Finish like regular shot, using just one hand.
  • 2 ) High arching swish, both hands.
  • 3 ) Pinch a coin in-between guide hand thumb and pointer finger. Catch and shoot this way. (Eliminates your thumb)
  • 4 ) 2,5-3m from basket. Ball in non shooting hand, Dribble and load directly in shooting hand. No pauses, direct shooting.
  • 5 ) Fades: Get ball from passer, fake one side, one dribble shoot. (Change speed quickly) Use spots you need in a game.
  • 6 ) Baseline drifts. Start sideline, move to baseline, get pass, shoot.
  • 7 ) Slot on the 3-point line. Move to wing, get pass, shoot. Walk back to middle. Same
  • 8 ) Transition pull up's. Start midcourt, 2 to 3 dribble. Pull up for the shot.
  • 9 ) Alternate range shooting. Take a shot outside perimeter, after shot, walk 2/3 steps backwards, get pass shoot, walk 2/3 forward etc.
  • 10) 5 spots in a row. Corner, wing, mid, wing, corner. (make 2 per spot)
  • 11) Free throw golf. 18 shots. Miss is bogey 1, hit ring is Par 0, Hit shot is Birdie -1. Best score wins.
  • 12 V-cut shooting. Passers one side off the bucket, shooters other side. V-cut, get ball top bucket, shoot.



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  • finger tip over head for chest cupboard.
  • around head, waist, knee
  • make between legs
  • release ball between legs and change hands to catch without impact.
  • throw ball behind back over shoulder left right.
  • 10x right dribble 10x left dribble. pushing hard on the ball and not looking at the ball.
  • 2x right cross to left 2x left cross ... Don't look at ball
  • Dribble an 8 through the legs and keep the ball low.
  • Keep dribbling the ball behind your back.
  • Dribble between the legs front and back
  • Position 1. Minimum of 3 players. Every other spot 2.
  • Return other side withmid-court pass to runner. 2 steps lay-up.
  • Pos. 1 goes to 2.
  • Pos. 2 goes to 3
  • Pos. 4 goes to 5
  • Pos 5 goes to pos 1. (With ball)
  • Pos 6. (Coach/Assistant)
drawing

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  • 6-10 players.
  • Passing around the bucket. Practising helpsidedefense.
  • Incl. low post cutting along baseline.
  • Other basket.
  • Player 1 with ball under the basket, roll ball to plater 2. Close-out.
  • Player 2 drive to the basket, only over baseline!!!!
drawing

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