Basketball drills for all skills

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2 lines shooting drill

https://www.youtube.com/watch?v=TD_cWP6_F8g

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  • Basket 1: Centers/power forwards.
  • Passer (Guard). Post up in the bucket with defender.
  • Offense stays offense until offense gets 5 baskets.
  • One try per post-up. If miss, pass ball to the passer. Till 5.
  • Then other team. Then switch defender/offender.
  • Each player twice in offense and twice in defense.
  • Everyone has a ball
  • Right back left
  • Cross over : Accelerate after the cross
  • pass through the legs to the other hand
  • sideways
  • sprint
  • Fastbreak, ball over midcourt, defender on midcourt touches circle and joins defence.
  • Goal, quick execution fastbreak. (Before 3rd defender joins) 1 try.
  • Row A, 3-point line on baseline.
  • Row B, with ball mid-bucket. Player throws ball against the board.
  • Player A starts running, (the lane), without holding back.
  • B picks up rebound and gives long fastbreak pass.


  • Goal pass so player B can finish directly with 2-count rhythm.
  • Player A makes lay-up and dribbles back via the other side and joins row B.
  • Players B after pass to row A.
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  • 30 sec jumping jacks
  • 30 sec sit ups
  • 30se squats
  • 30 sec push up and turn arm up
  • 30 sec high knee running in place
  • 30 sec lunges
  • 30 sec plank
  • Row A, half number of players.
    • Left side ashes half.
  • Pawn at three-point line on left side of field.
  • Spindribble right, coming out on top of bucket set or jumpshot.
  • Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
  • Row B, half number of players.
    • Right side of the field.
  • 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.
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  1. Wave from mid-court. (Tempo)
  2. Free-throws 2x2 p.p. After 2 shots. Slides from back-court to mid. Sprint back. (Tempo)
  3. Shooting drill bucket. 2 rows under the basket. One with ball. Get ball from passer just outside bucket. Shooter rebounds own shot. Change rows. Pass-shot-rebound in quick order.
  4. If we run two line lay-ups. Always with an outlet. Tempo!

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