Basketball drills

• X1 passes to X2 (look for the give and go)
• X1 puts a down screen on X4
• X4 comes across the screen curls inside and go to the 1 spot. (X4 looks for the shot)
• X1 puts screen on X3 at the same time X5 puts screen on X2.
• X2 takes the screen
• X5 pick and roll outside as shot option
• X3 takes the screen and runs inside parallel to X2 (pass option)
• If the drive is not possible pass swing to X4
• X2 puts screen on X4
• at the same time X5 puts screen on X3

We then pass to 1

• Basket 1: Centers/power forwards.
• Passer (Guard). Post up in the bucket with defender.
• Offense stays offense until offense gets 5 baskets.
• One try per post-up. If miss, pass ball to the passer. Till 5.
• Then other team. Then switch defender/offender.
• Each player twice in offense and twice in defense.

• Everyone has a ball
• Right back left
• Cross over : Accelerate after the cross
• pass through the legs to the other hand
• sideways
• sprint

• Fastbreak, ball over midcourt, defender on midcourt touches circle and joins defence.
• Goal, quick execution fastbreak. (Before 3rd defender joins) 1 try.

• Row A, 3-point line on baseline.
• Row B, with ball mid-bucket. Player throws ball against the board.
• Player A starts running, (the lane), without holding back.
• B picks up rebound and gives long fastbreak pass.

• Goal pass so player B can finish directly with 2-count rhythm.
• Player A makes lay-up and dribbles back via the other side and joins row B.
• Players B after pass to row A.

• 30 sec jumping jacks
• 30 sec sit ups
• 30se squats
• 30 sec push up and turn arm up
• 30 sec high knee running in place
• 30 sec lunges
• 30 sec plank

• Row A, half number of players.
  • Left side ashes half.
• Pawn at three-point line on left side of field.
• Spindribble right, coming out on top of bucket set or jumpshot.
• Finish with jump stop, around your man (pawn), right hand without board from in front of the basket.
• Row B, half number of players.
  • Right side of the field.
• 1st pawn cross dribble left/right, 2nd pawn reverse dribble, 3rd pawn 2x through legs.

• One on one till midcourt average speed.
• Goal: Slides defender.
• From 1m over midcourt.
• One on ne to the basket. 1 shot.
• Score by offense, offense stays offense
  • First to 4.

• Position 2 or 3 out.
• Feed the post.
• Player move after the pass left or right.
• Get ball back from post, shoot. (Max one dribble)

• 2 against 2 left and right field.
• Taking turns. (2 baskets, 4x4 players)
• Plus paasser. (coach)
• 2 attackers, 2 defenders.

• Centers/forwards low/high pick, backpick.
• Watch execution picks.
• Look for back-door/back-screen.Roll-off after pick.
• Boxing-out.
• Score 2 point, stay in offense. Rebound, off or def. 1 point.
• First team to 10.

• 2 baskets. 5x2 Free throws. 6 must be in.
• Rest team around bucket must destract shooter. No touching and not in front off player.
• Less than 6 is 20- sit-ups.