Basketball drills
4 players
- Ball upside down and drive into the paint.
- Kick out to baseline.
- Flairscreen weakeside and drive baseline.
- Kickout corner.
- The players line up in two groups on the sideline near the halfway line.
- The first 2 players of the red group line up on one side of the field and have the ball.
- One player of the blue team lines up on the other side.
- As soon as the attacking team crosses the centre line, the 2nd player of the blue team runs around the cone in the centre circle and starts defending.
- Attacking players try to score before the 2nd player gets there.
- Group on top with ball
- Other 2 groups on forward
- Top passes
- Forwards shot
- Variations
- Ball on top drived to goal Forward follows to the baseline
- Pass and shot.
All on 1 line (work up to middle line, run up to end line, repeat exercise every time)
- 2 x jogging
- Skipping legs
- Heels against seat
- Straighten back leg, bend front leg (straight ahead)
- Extend the back leg, bend the front leg (sideways)
- Crossing legs
- Swinging arms
- Sprint + step slide back
- Setup:
- 2 groups
- At 45 degrees
- Everyone a ball
- Start dribble toward corner of bucket, do reverse, then lay-up
- Speed change
- If you are on the left, dribble in with the right, then finish on the left.
- If standing on right, dribble in with left, then finish right.
- Variations:
- Cross-over
- Through the legs
- Make 2 groups.
- At 45 degrees.
- Everyone a ball.
- Start dribble, do reverse, then lay-up.
- You set up a course with pawns, benches.
- Pawns:
- Slalom
- Benches:
- Walking and dribbling.
- Passing to the other side.
- At each part someone is ready to start.
- You pass the ball from a distance to the next person.
- Post-up in the middle (bucket).
- Defender lets attacker get in front of him.
- Post-up (good!!)
- Attacker receives pass from the head.
- 1 on 1 (until defender has ball).
- 5 scores.
- Then switch.
- Setup:
- Everyone baseline
- 3 defenders
- 1 defender near free throw line
- 1 defender at center line
- 1 defender near the free throw line
- Defense stays on their line, may deviate a bit
- Players dribble across
- Whoever loses the ball becomes a defender
- Group of defenders gets bigger and bigger
- Setup:
- 2 groups at baseline level
- 2 players center baseline
- Coach throws ball (or collide or roll)
- 2 players fight for ball and play 1-on-1
- Defense must be between ball and goal
- Setup:
- 2 groups at center line level
- 2 players look towards goal (stutter)
- Coach throws ball towards goal
- 2 players fight for the ball and play 1 on 1
- Defense must be between ball and goal
- Setup:
- Per 2 players 1 ball
- 1 player baseline
- 1 player at free throw line with ball
- Player baseline runs to other player and receives pass.
- Land, crossover step, 3 dribbles, jump stop, pivot.
- Pass to next player.
- Across the length of the court.
- Variations:
- Catch, spin, reverse pivot - heel lift when pivoting-.
- Front stop, half pivot, pivot forward.
- Jump and turn in the air, turn and face.