Basketball drills for technique attack / offense
5 players are ready at the free throw line coach stands at the free throw line
after the shot, the 4 catches the ball (hit or not) and takes it out on the other side of the board.
- 1 crosses by the shooter and gets the ball
- 2 is already running away
- 5 is already walking towards the post
- 3 runs to other wing, and gets pass from 1 with hard dribble to the ring.
After each action 2, 4 and 5 run in for rebound. 4 takes ball out again, 1 runs on line.
- First action is 4 takes ball out, and passes to 1, who dribbles to center and passes to 2 who goes with 1 hard dribble to the ring.
- Next action is pass 4 -> 1 -> 2 -> 5 into post for action under basket
- Next action is pass 4 -> 1 -> 3 -> 1 for shot on top
- Next action is pass 4 -> 1 -> 2 -> 4 in the high post trailer
- Last action is long pass from 4 to 3 for the last minute shot/layup.
- Ball up pass to bed.
- the down man runs in and passes to the middle man.
- The middle man passes to the first passer
- who runs in for a lay up.
- players stand at the baseline on 5 lines 1 group in the middle the other 2 groups at the ends of the field the other 2 in between.
- The ball goes from the central player to player 2 who stands to the right of player 1.
- Then player 1 goes behind player 2 and passes player 4.
- While this is happening player 2 passes to player 3, and player 2 runs behind player 3 and past player 5 towards goal.
- Then player 3 passes to player 4 and performs the same overtaking move.
- When this happens, player 3 passes to player 4 and performs the same overtaking move.
- if player 5 is still too far from the goal he passes to player 1 who has to finish
- As soon as this is done the last passer and finisher go back in sprint defence to the other half where they will play 3 against 2.
- From the end of this fastbreak the shotter goes back into defence and the defending players attack.
- option:
- After this they can play 1 vs 1 back.
- Basket 1: 4-6 players
- Passer.
- Post up in the bucket with defender.
- Offense stays offense until offense gets 5 baskets.
- One try per post-up.
- If miss, pass ball to the passer. Till 5.
- Than other team.
- Then switch defender/offender.
- Each player twice in offense and twice in defense.
- Goal:
- Post up the pivot.
- Feed the pivot. 2 on 2.
- Use all means, backscreen, pick-and-roll. Boxing-out.
- (Needed for 3out-2 in system)
- 1 ball per side. (2 shots allowed when rebounded)
- Score, offense stays offense.
- Post weakside high,
- post ballside low.
- Rest in regular 3 out/2in position.
- Goal:
- Free shot from Wing3,
- Wing 2 or pass to pivot rolling-off.
- Mind cheating defenders.
- X1 passes to X2 (look for the give and go)
- X1 puts a down screen on X4
- X4 comes across the screen curls inside and go to the 1 spot. (X4 looks for the shot)
- X1 puts screen on X3 at the same time X5 puts screen on X2.
- X2 takes the screen
- X5 pick and roll outside as shot option
- X3 takes the screen and runs inside parallel to X2 (pass option)
- If the drive is not possible pass swing to X4
- X2 puts screen on X4
- at the same time X5 puts screen on X3
We then pass to 1
- Basket 1: Centers/power forwards.
- Passer (Guard). Post up in the bucket with defender.
- Offense stays offense until offense gets 5 baskets.
- One try per post-up. If miss, pass ball to the passer. Till 5.
- Then other team. Then switch defender/offender.
- Each player twice in offense and twice in defense.
- Fastbreak, ball over midcourt, defender on midcourt touches circle and joins defence.
- Goal, quick execution fastbreak. (Before 3rd defender joins) 1 try.
- Row A, 3-point line on baseline.
- Row B, with ball mid-bucket. Player throws ball against the board.
- Player A starts running, (the lane), without holding back.
- B picks up rebound and gives long fastbreak pass.
- Goal pass so player B can finish directly with 2-count rhythm.
- Player A makes lay-up and dribbles back via the other side and joins row B.
- Players B after pass to row A.
- One on one till midcourt average speed.
- Goal: Slides defender.
- From 1m over midcourt.
- One on ne to the basket. 1 shot.
- Score by offense, offense stays offense
- First to 4.
- 2 against 2 left and right field.
- Taking turns. (2 baskets, 4x4 players)
- Plus paasser. (coach)
- 2 attackers, 2 defenders.
- Centers/forwards low/high pick, backpick.
- Watch execution picks.
- Look for back-door/back-screen.Roll-off after pick.
- Boxing-out.
- Score 2 point, stay in offense. Rebound, off or def. 1 point.
- First team to 10.