Basketball drills for technique attack / offense
- Set-up. Two equal lines.
- The first player in each line DOES NOT have a basketball.
- The Activity - begins with the first player in line making a "V-Cut" at the baseline and pops back out to about 12 feet away from the basket and calls for the ball by showing ten fingers to player #2.
- Player #2 passes the ball to player #1.
- Player #1 shoots and gets his own rebound.
- Player #1 then goes to the back of the line giving his ball to #4.
- Since player#2 gave his ball to player #1, he now makes a V-cut to the baseline and the activity repeats itself.
- Coaching Points- Catch and square up to the basket.
- Set-up.
- Two lines facing the basket.
- One line is the Layup line, the other line is the rebounding line.
- First two players in the playup line have a basketball.
- The drill - First player in line with a ball dribbles the ball to shoot a lay-up.
- Shooter joins rebounding line.
- Rebounder joins shooting line.
- Coaching point- Aim ball and push it in small square on the back board.
- Set-up.
- Have players line up on the baseline and assign the players numbers.
- The Drill - the coach rolls or tosses a ball to the center of half court and calls out a number.
- In this case, #4.
- The two players assigned #4 attack the basketball, the player the wins the ball first is on offense and tries to score on the basket by the coach.
- Players are allowed one shot.
- Variations - Call two numbers.
Full court shooting and running. Condition and shooting
- 5 players.
- 3 Offense.
- 2 Defense. (Well executed)
- Extra defender on passer
- A passes to B.
- B looks for the post up from C. 0,5 sec.
- If not. C moves to opposite site/duncker spot.
- B goes one on one.
- But B cutting is extra option.
- 2 chances.
- If well executed every time.
- Extra defender on A.
- Than it's 3 on 3, where A can be open for the shot when B drives..
- 3 players on baseline.
- Middle one wth ball.
- Weave to midcourt and back.score.
- Two baskets.
- 3 guys outside 3-point line.
- Pass/Dribble right, move right.
- Pass the ball to moving player when he is outside again.
- (Pure for the drill, insidelay-up is goal 1)
- (Defenders can be added later.
- Offense with ball.
- Dribble to the basket. (First practise this with 3 with defense.
- Then with 5. Pos. 5 is dunkerspot.
- Play/move/dribble right/ Move right.
- 5 man weave, 3 idplayers run the weave.
- Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth.
- Last 2 players that touched the ball become defenders.
- Defending 2 players in the court.
- One inbouncer.
- 3 against two full court.
- A) Player with ball starts on baseline.
- One defender (E) weakside of the bucket low offensive end.
- Pass the ball to pos. B,
- pos B passes to pos C.
- Pos C passes back to running (A) player.
- Player passes ball to the corner D.
- D) Corner tries to score/lay-up via the baseline.
- Defender steps in and defends baseline.
- Player A comes in like a trailer and can get the pass if D has not scored yet.
- Rotate every position, A becomes B, has to run back via other side court. E becomes A, B-C, C-D, D-E.
- Start middle A.
- Passes to the side B.
- B dribbles up along sideline and takes offensive position.
- A becomes defender.
- C and D set screens away from the ball, or backscreen.Defenders E and F allowed to switch and.
- Offence until score or rebound defense.
- (Till 5)Loser push-ups.
- A has ball,
- B sets backscreen.
- A dribbles to the side.
- B rolls off, gets pass,
- Shot.
- A-rebounds.
- A to pos B and v.v.
- 2 baskets, poss from 4 postions. * players at ones performing the drill.