Basketball drills for technique catching

Full court shooting and running. Condition and shooting

• Four or more players are in a circle
• One or two defenders are in the middle
• The players wil pass to each other and the middle defenders try to catch the ball
• Players in the circle cannot pass to the person directly next to him (because otherwise the ball will not go through the middle)
• If the ball is catched, he will change place with the person who threw the ball
• Repeat ten times
• Any pass is legit

• 5 man weave, 3  idplayers run the weave. 
• Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth. 
• Last 2 players that touched the ball become defenders. 
• Defending 2 players in the court. 
• One inbouncer. 
• 3 against two full court.

• A) Player with ball starts on baseline. 
• One defender (E) weakside of the bucket low offensive end.
• Pass the ball to pos. B, 
• pos B passes to pos C. 
• Pos C passes back to running (A) player. 
• Player passes ball to the corner D.
• D) Corner tries to score/lay-up via the baseline. 
• Defender steps in and defends baseline. 
• Player A comes in like a trailer and can get the pass if D has not scored yet.
• Rotate every position, A becomes B, has to run back via other side court. E becomes A, B-C, C-D, D-E.

• Depends on the number of balls. 
• In pairs or alone
• When alone:
  • Start at your position, dribble across the basket. 
  • Set or Jumpshot from your position (Guard, forward, center). 
  • Up to 8 points.
• In pairs: 
  • Start at your position, pass to the opposite side of the basket. 
  • Last pass should be good so that shooter in jumpshot is ready for his/her shot. 
  • Up to 4 points per player. 
  • Losers: Slides over the width of the pitch, 1x back and forth.

• 3 against 2 with passing every time. 
• Help each other in defense when someone is free. 
• The attackers learn to use a man advantage and to finish. 
• Speed, precision, good passing and team play are necessary here.

Players gather on the right or left side of the center line.
The first two have a ball.
There are two catchers under the basket.
From the center line you dribble to the basket and make a lay-up.
The catcher catches the ball and passes it to the next player in line.
You do this until you have scored 15 times and then you change sides.

• Outward, the classic weave is run.
• Back, the weave is run up to the center line.
• The next 3 players ready to run the weave catch the current 3 players half court and a 3 versus 3 situation is created from which a score must always be scored.
• After the score, the newest 3 players run the weave and the next 3 will catch these players half court for a 3 versus 3.

• Everyone stands in a circle and start with 1 ball.
• The first player calls out the name of the person he/she wants to pass to and only when he/she looks does the player give a pass of their choice; collision, chest, overhead.
• If this goes well, you can differentiate to multiple balls.

• Everyone stands back to back. 
• The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
• The 20th throws the ball into goal. 
• Do this both right and left. 
• They walk around cone or coach each time and rejoin at the back.

• free play on 1 or 2 baskets,
• depending on the number of players.
• NO dribbles only passing.

• 
  With 3 men on the back line and the middle one has the ball
• The middle passes to a man and runs after the ball
• The man in the middle passes to the man on the other side, who also runs after the ball.
• They do this while running to the basket on the other side.
• When someone is close enough to the basket, the man runs a lay-up.
• He becomes the defender and the other two attackers must try to reach each other with a long ball.
• The goal of the defender is to prevent the attackers from scoring.
• If the attackers do not manage to score, they must do 5 push-ups.