Basketball drill: competitive layups
Competitive layups
- Starting lineup:
- 1 player sideline at free throw line level
- 1 player baseline at the bucket
- Players baseline with ball
- Sequence:
- Player baseline gives an arch pass to the player on the sideline
- Player sideline catches the ball, sprints and makes a lay-up
- Player baseline runs after player
- After 10 minutes of free throws
- Everyone baseline, 1 player makes a free throw
- If missed, everyone except shotter runs to the center line and back
- Progression:
- Return with passive defense, step slide
- Give player sideline less lead
- Score 2 free throws in a row
- Regression:
- Giving player sideline more lead
