Basketball drills for technique condition

• Warmup: start slow, 50, 70, 100%.

• Dribble left back, right back.
• 2x left, 2x right.
• Roll ball across ground, make 8s.
• Hold ball and jump with 2 legs.
• The Crab.
• Between the legs, high and low.
• Tap lines along the way.
  
  
• Along the way 5x push-ups, 10 abs, 30 second taps.
• Low dribble; fast left/right.
• High dribble with hop, backwards.
  • Behind the back, turn on axis.
    
    
• Push/pull front to back.
• Side to side; left to right.
• Side to side with cross over.

• 3x left, 3x crossover, 3 x right.
• With 1 hand push from left to right.
• Through steps . Dribble backwards through legs and forward again, staying in one line.
• Dribble from high to low, sit and stand up again.

• 2 pawns; crossover touch pylon with your hand - screen ball.
• 2 pawns, eight around pylons - 1 hand.
• Row of pylons - slalom.

• They sprint to elbow and backwards again to baseline,
• From there SLIDES to corner baseline and then a sprint to the sideline other side.

2 baskets, spread out:

- left-hand lay-up

- Shooting from 5 positions (1x1, loser press-ups).

- Free running (head of the bucket ball, 2x2 free running to score, emphasis on defense)

- Reaction game (1 defender in the middle, 3 players with ball around the bucket, call out number)

• Two or three teams. (teams)
• Per pair or trio 1 ball.
• 1 shooter, 1 (or 2) rebounder(s).
• Shooter shoots (from the free throw line, or lower position), then sprints to the middle line.
• Rebounder catches ball, passes ball to shooter. (Good jump stop, right distance, call for ball).
• Shooter 5 scores in total, then new shooter.
• Team of which first all shooters have scored 5 times, wins!

1 line with 3 balls

- small field outside, players make a lay-up back and forth and pass to the next one in line.

- If you miss, you have to do it again (build up slowly first).

- Variant: for example 5 dribbles --> they have to make speed

Line up with space around you

- Trainer in front of the group gives instructions with ball in hand

- Ball left or right --> slide to the left or right

- Ball above head --> Jump

- Ball in front of you with arms extended --> situps

- Ball on stomach --> tapping

- Ball on the ground --> push-ups

- Ball around waist --> burpee's

• Two three or four-team teams. (teams)
• Per team 2 balls.
• 1 shooter, 2 (or 3) rebounder(s).
• Shooter shoots (from free throw line, or lower position), then sprints to center line.
• Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
• Shooter total 10 scores, then new shooter.
• Team whose first to have all shooters score 5 times wins! 
• Loser runs a suicide.

Setup

• All players scattered around the room (circle the trainer)

Performance

• Jumping rope: 
  • 2 minutes of normal (forward).
• Mountain climbers: 
  • 15 seconds.
• Skipping rope: 
  • 2 minutes alternating: 
  • left front, right back/right front, left back.
• Mountainclimbers: 
  • 30 seconds.
• Skipping rope: 
  • 2 minutes alternating: 
  • left leg, right leg.
• Mountain climbers: 
  • 45 seconds.

• 1 or 2 rows just below the board on either side of the basket. 
• Make sure there are at least 4 players per row.
• Ball is thrown against the board next to the basket and "tipped" into the tide by the next player (catch it two hands and throw it back to the board immediately). 
• The third player catches this ball again, etcetera. 
• After the action, a player closes behind the (other) row. 
• The exercise is finished when a minimum number of successful tips in a row have been achieved (without the ball touching the ground).
• Variation:
  • Players must pass behind the coach before they may rejoin the (other) row. 
  • The coach walks backwards slowly, which means they have to run harder. (This is a must with rows of 6 or more players).
  • The ball must be both caught and thrown again during 1 jump. (is quite difficult for smaller or weaker players)
  • Advice: 
    • This can also involve deducting 1 point in the event of a failed tip instead of starting again at zero.

      
      

• Tapping
• All players on the baseline.
• 30 sec tapping, sprint to center line, 30 sec tapping, sprint to back line, 30 sec tapping.
• Slides
• All players on the baseline, in slide position and facing left. (or right)
• Slides to the opposite side, until trainer calls GO.
• At GO sprint back to baseline and make other side slides.
• Up to other baseline.
• Squads
• All players on back line, facing center of field.
• 10x single squad.
• 10x halfway and through squad.
• 5x stay deep and only go back up after 5 seconds. (slowly!)
• Lunges
• Lunge walk to the other side of the room. (slow down!)

• Players divide into 2 groups at the sideline.
• Group in runs 1 length back and forth from sideline to sideline.
• When everyone in the group is back the other group runs.
• Then 2 times then 3 times then 4 times. 
• Then reduce back to 1 time.