Basketball drills for technique shooting

• Goal:Focus on ritual.
  • Tired end of game.
  • Calm breathing/Ritual.
• 5x2 free throws p.p. 2 baskets.
  • 5 pushups per miss
• Rest team on bucket, on make 2 claps, on miss 1 clap.

2x210
free throws in series of 2

• 10-8 no running
• 7 1'
• 6 58"
• 5 56"
• less than 5 55"

10 lines walk within the time, if you are not within a small penalty follows. eg
per second late x5 times planking.

• Ball up pass to bed.
• the down man runs in and passes to the middle man.
• The middle man passes to the first passer
• who runs in for a lay up.

• 2 teams against each other
• 5 point shooting with 10 baskets at each position.
• Shot and own rebound.

• Each player takes 2x 2 free throws.
• At 1 miss, go 1 length
• At 2 misses 2 lengths to go through

• Goal:
  • Get shooter free shot wing.
• 3 rows. Guard 1 with ball.
• 2 and 3 wing.
• Wing 2 sets low screen perimeter bucket. (Later double with center)
• Wing 3 cuts through bucket past screen.
• Set screen so Wing 3 can cut to wing, free shot.
• If defender cheats, touch Wing 2.
• Wing 2 goes up, 3 go's back to orig. position.
• Always roll after screen.
  • 1 go's to 2,
  • 2 go's to 3.
  • 3 go's to 2

• Goal:
  • Post up the pivot.
  • Feed the pivot. 2 on 2.
• Use all means, backscreen, pick-and-roll. Boxing-out.
• (Needed for 3out-2 in system)
• 1 ball per side. (2 shots allowed when rebounded)
• Score, offense stays offense.

• Position 2 or 3 out.
• Feed the post.
• Player move after the pass left or right.
• Get ball back from post, shoot. (Max one dribble)

• 2 baskets. 5x2 Free throws. 6 must be in.
• Rest team around bucket must destract shooter. No touching and not in front off player.
• Less than 6 is 20- sit-ups.

• free play on 1 or 2 baskets, depending on the number of players.
• PURPOSE: Quick passing, cutting, helpside, ballside, boxing-out.
• First team at 5.
• Loser push-ups 6.

• Target: Focus on ritual.
• Tired end of match.
• Breathing easy/Ritual.
• 2x2 free throws p.p. 2 baskets.
• 4 push-up shooter.
• Then shoot.
• While 1 player 4 push-up, this will be next shooter.
• Rest of team rebounds. Etc, etc.