Basketball drills
- Start-out with at least 2 players in each row and one ball.
- Extra bal to crank up the speed.
- A) Player dribbles with ball to FT-line.
- B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
- Own rebound,
- A has moved to weakside shooting position, gets pass from B and backscreen,
- A dribble by screen,one dribble.
- Jumpstop, finish with righthand.
- B can move to pos. A
- and A to B.
- Continue.
- Basic movement 3 out 2 in.
- Guard 1 with ball, pass to 2 or 3 on the wing.
- Cut and move to weakside.
- Weakside (2 or 3) to position 1. 1 to position via baseline and cut behind post to position 2 or 3.
- Run and show several options.
- Roll-off screen by post after pick 4 or 5 on 1.
- Possibly run offense with one high/low post.
- 1 defender under each goal.
- 2 groups at the center line.
- 1 against 1 on each side of the field.
- Defense stays put when scoring.
- To score first 10 times.
- Right and left.
- Setup:
- 2 groups at the level of the free throw line
- Left side passes to players coming from the right side cut in
- X number of shots in succession
- Own rebound and pass to the other side
- Variations:
- Option 1: lay-up
- Option 2: shot in front of the ring
- Left and right
- Setup:
- Players distributed on the 4 corners of a half court
- Posts at the bottom
- Wings at the top
- Wing passes to other wing
- Post opposite corner runs up and receives the pass
- Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes
- Variations:
- Wings switch sides
- Posts switch sides
- Setup:
- 3 groups
- Bottom left, bottom right and top
- 1 ball per group
- Shooting, own rebound
- Passing clockwise
- Variations:
- Advancing to wings and three-point shot
- Players distributed on the 4 corners of a half court.
- 2 posts, 2 wings.
- Wing passes to other wing.
- Post opposite corner runs up and receives the pass.
- Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes.
- Wings switch sides.
- Posts switch sides.
- B passes the ball to C
- B runs to cone receives ball
- B scores lay up
- B joins row C
- C passes the ball back to line B
- C goes to take the rebound from B
- C goes to line A
- A passes the ball to B
- A connects in row B
- Depends on the number of balls.
- In pairs or alone
- When alone:
- Start at your position, dribble across the basket.
- Set or Jumpshot from your position (Guard, forward, center).
- Up to 8 points.
- In pairs:
- Start at your position, pass to the opposite side of the basket.
- Last pass should be good so that shooter in jumpshot is ready for his/her shot.
- Up to 4 points per player.
- Losers: Slides over the width of the pitch, 1x back and forth.
- You make 2 teams divided over 2 baskets.
- Dribble around the post and pick a side.
- Run a lay-up.
- The first to reach the proposed number of scores wins.
- The losing team must run to the back line and back. (start on the back line and run to the back line)
- 2 groups at the level of the free throw line.
- Left side passes to players coming from the right side cut in.
- Option 1: lay-up.
- Option 2: shot in front of the hoop.
- X number of shots in succession.
- Left and right sides.
- Own rebound and pass.
- Players line up in 2 groups on the same side of the field (sideline).
- Everyone except the first two in line have a ball.
- The players without ball run to the opposite side of the field. (top of key)
- The first player with the ball dribbles to the 3 point line on the side where he is standing and passes the ball to the incoming player at the top.
- When he takes the ball. (Swing the ball, fake, crossover, drive and finish with lay-up.)
- The player who passed the ball runs to the other side of the court where his drill begins.
- On one side L and other side R lay-up.
