Basketball drills
- Setup:
- Players distributed on the 4 corners of a half court
- Posts at the bottom
- Wings at the top
- Wing passes to other wing
- Post opposite corner runs up and receives the pass
- Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes
- Variations:
- Wings switch sides
- Posts switch sides
- Setup:
- 3 groups
- Bottom left, bottom right and top
- 1 ball per group
- Shooting, own rebound
- Passing clockwise
- Variations:
- Advancing to wings and three-point shot
- Players distributed on the 4 corners of a half court.
- 2 posts, 2 wings.
- Wing passes to other wing.
- Post opposite corner runs up and receives the pass.
- Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes.
- Wings switch sides.
- Posts switch sides.
- B passes the ball to C
- B runs to cone receives ball
- B scores lay up
- B joins row C
- C passes the ball back to line B
- C goes to take the rebound from B
- C goes to line A
- A passes the ball to B
- A connects in row B
- Depends on the number of balls.
- In pairs or alone
- When alone:
- Start at your position, dribble across the basket.
- Set or Jumpshot from your position (Guard, forward, center).
- Up to 8 points.
- In pairs:
- Start at your position, pass to the opposite side of the basket.
- Last pass should be good so that shooter in jumpshot is ready for his/her shot.
- Up to 4 points per player.
- Losers: Slides over the width of the pitch, 1x back and forth.
- You make 2 teams divided over 2 baskets.
- Dribble around the post and pick a side.
- Run a lay-up.
- The first to reach the proposed number of scores wins.
- The losing team must run to the back line and back. (start on the back line and run to the back line)
- 2 groups at the level of the free throw line.
- Left side passes to players coming from the right side cut in.
- Option 1: lay-up.
- Option 2: shot in front of the hoop.
- X number of shots in succession.
- Left and right sides.
- Own rebound and pass.
- Players line up in 2 groups on the same side of the field (sideline).
- Everyone except the first two in line have a ball.
- The players without ball run to the opposite side of the field. (top of key)
- The first player with the ball dribbles to the 3 point line on the side where he is standing and passes the ball to the incoming player at the top.
- When he takes the ball. (Swing the ball, fake, crossover, drive and finish with lay-up.)
- The player who passed the ball runs to the other side of the court where his drill begins.
- On one side L and other side R lay-up.
- Prior to the exercise, we first stretch and run a suicide.
- The ball is in the middle.
- Two persons run backwards on the starting signal to the back line, then first to get hold of the ball on the middle line.
- A 1-on-1 situation then arises here in which the person with the ball attacks and the other must defend.
- Player sprints from the corner baseline to the first post.
- At the first post a drop step and slides towards the second post.
- From the second post, backward defensive footwork to the third post.
- At the third pole a dropstep followed by slides to the fourth pole.
- You do this until you are back at the starting point.
- 5 x 2 free throws.
- 2 groups side by side.
- Each takes turns shooting.
- Count how many in.
- 2 misses = length of run.
- 1 miss = half length run.
- 4 Players on the baseline.
- Player B has ball and dribbles to the cone.
- B passes to player C.
- B and C go to goal.
- Player A and D sprint around the cone and start defending.
