Basketball drills for technique warming-up

• Setup:
  • Players distributed on the 4 corners of a half court
  • Posts at the bottom
  • Wings at the top
• Wing passes to other wing
• Post opposite corner runs up and receives the pass
• Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes
• Variations:
  • Wings switch sides
  • Posts switch sides

• Setup:
  • 3 groups
  • Bottom left, bottom right and top
  • 1 ball per group
• Shooting, own rebound
• Passing clockwise
• Variations:
  • Advancing to wings and three-point shot

• Players distributed on the 4 corners of a half court.
• 2 posts, 2 wings.
• Wing passes to other wing.
• Post opposite corner runs up and receives the pass.
• Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes.
• Wings switch sides.
• Posts switch sides.

• B passes the ball to C
  • B runs to cone receives ball
  • B scores lay up
  • B joins row C
• C passes the ball back to line B
  • C goes to take the rebound from B
  • C goes to line A
• A passes the ball to B
  • A connects in row B

• 2 groups at the level of the free throw line.
• Left side passes to players coming from the right side cut in.
• Option 1: lay-up.
• Option 2: shot in front of the hoop.
• X number of shots in succession.
• Left and right sides.
• Own rebound and pass.

• Prior to the exercise, we first stretch and run a suicide.
• The ball is in the middle.
• Two persons run backwards on the starting signal to the back line, then first to get hold of the ball on the middle line.
• A 1-on-1 situation then arises here in which the person with the ball attacks and the other must defend.

Two rows on the center line, 1 player in the corner on the baseline.

• Beginning with right layups:
  • Ball is with the proposal player in the right row.
  • First player in left row runs to the forward.
  • Player with ball passes ball to player in left row.
  • Player in left row makes a jump stop.
  • Player in right row touches sideline at free throw line and makes a cut to the basket.
  • Player with ball passes to other player at correct time (other player asks for ball).
  • Player right row makes layup. (Pay attention to correct two-count rhythm)
  • Player in left row catches the ball (active rebound!) and passes to the player in the corner. (no ball on the ground!)
  • Player in the corner passes ball to next player in line.
  • Catcher becomes player in the corner.
  • 15 scores.
• Next:
  • left layups - 15 scores --> pay attention to correct two-count rhythm, otherwise score does not count!
• Points of Attention:
  • Pay attention to correct two-count rhythm.
  • Pay attention to correct hand. (left lay-up with left hand)
  • Make sure that tight passes are made, in front of the man (so that the receiving player does not have to slow down in her movement to the basket).

• Stand on one leg, raise the other as high as possible.
  • Ball with 2 hands above head.
  • Found balance trying to close eyes.
  • Then the other leg.
• Stand on one leg, stretching the other as far back as possible.
  • Ball in front of you to 15cm above ground, then up again.
  • Drop 45gr to your left to 15cm above ground, then right.
  • Found your balance and close your eyes.
  • Then the other leg.
• Stretched lunge position with arms spread
  • Close your eyes and slowly move the ball from left to right.
  • Then other supporting leg in front.

• 3 groups; wing left, wing right, top
• 1 ball per group
• Shooting, own rebound
• Advance clockwise

• Left side passes to players coming from the right side cut in.
• Option 1: layup.
• Option 2: shot in front of the hoop.
• Left and right sides.
• Own rebound and pass through.

• 3 rows with each 3 players or more.
• Ball in the middle.
• Pass to right start and pass back to center and pass to left and back.
• Finish with layup or jump stop.
• Return next to the court and shuffle through to the right.

• Slam the ball: Hit the ball hard to warm up the fingers
• Squeeze the Banana: We move the ball between the tips of the fingers and go up and down
• Around the World: Ball around head, waist and legs
• Around the legs: Around 1 leg -10 X- and then around other leg, changing direction
• Figure eight: We make a figure eight movement around and through the legs
• Flip: The legs are spread, we hold the ball between both hands behind the legs and flip the ball through the legs, catching it in front and now back to back
• Pretzel: Legs spread, we hold the ball between the legs, one hand in front and one in back we release the ball and change hands quickly. In the beginning you let the ball hit the ground then don't hit it anymore
• Ricochet: Legs spread apart, push the ball through the legs in front and pick it up behind the back with the other hand and bring it forward again
• Space catch: We throw the ball upwards and catch it behind the back, keep straight otherwise it won't work. First a little low and then higher and higher
• Speed drill: Legs are spread, we hold the ball with left hand in front and right hand behind, we drop the ball and change hands. Then we bring the ball in the left hand in front of the two legs to the starting position and so we gradually drive up the pace to get a rhythm