Basketball drills for technique warming-up
- Starting lineup:
- 1 group baseline left
- 1 group baseline right
- Everyone has a ball
- Place cones
- Progression:
- Dribble toward the center line
- At each cone do a move; crossover, behind the back, ...
- Then lay-up to goal
- Switch sides
- Progression:
- Coach stands in defense under goal
- Regression:
- Place fewer cones
- WU exercise with row layup
- Setup:
- 3 groups of end line
- Ball in the middle
- Coach stands in the middle
- Players pass to center line and pass to coach
- Coach passes to 1 of the 2 outside players
- Play 2 against 1
- Setup:
- Group left
- Group right
- Lay-up
- Lay-under
- Lay-under 1 hand
- Power lay-up
- Reverse lay-up
- Lay-up with jump stop and shot short distance
- Lay-up with pass, pass, defense
- Variations:
- Right
- Left
- Center
- With change of direction
- 2 groups
- everyone a ball
- race against each other dribbling to the other side there are cards
- if you find 2 of the same cards you must turn them over
- Otherwise turn them over again
- in order to find all pairs the fastest
- Setup:
- Group left
- Group right
- Lay-up
- Lay-under
- Lay-under 1 hand
- Power lay-up
- Reverse lay-up
- Lay-up with jump stop and shot (short distance)
- Lay-up with pass, pass, defense
- Variations:
- Right
- Left
- Center
15 minutes basket ball throwing
Exercise 1: throwing
Exercise 1: throwing
- run-up from cone position V to position III side A.
Exercise 2: throw 1 arm
- run-up position II and catch ball with outstretched arm.
Exercise 3: with keys and intermediate key OH & TT.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Make sure you have good power, deep good slides and a tight pass to the man.
- First player sprints without the ball to pawn with close out.
- Slides to the second pawn.
- Turn around -> get the ball passed to you -> finish the ball.
- 2 teams.
- Behind the baseline each team has 6 pots.
- If you score, you may add one of the other teams' pots to your own.
- First team with 9 pots behind its baseline wins.
- Left lay up.
- Left jump stop - cross over.
- Left lay back.
- Free throws.
Groups divided over baskets, 2 pylons on head bucket
try to get equal numbers so we can have a game
try to get equal numbers so we can have a game
- Start low.
- Run to pylon.
- Slides over free throw line.
- Back to base.
- Back again (tap line).
Set up on one side so players can run directly into each other (loser press).
- Make 1 row.
- Players in the line take turns having a ball.
- 1st player makes layup, 2nd in lij rebound, both connect behind.
- Adjustments:
- Pylon on left or further away.
- Square formation, 2 balls.
- Player passes and runs diagonally to the other row.
- Receiving player passes on.
- Balls thus go around the sides of the square, and the player crosses only diagonally.
- (1 passes to 2, 3 passes to 4, then 2 to 3 and 4 to 1)