Handball drills
- Set up 2 posts in the middle 2 meters apart at the level of the goalie posts
- Start at the left post, sprint to the right post, sprint back to the left post and in the run get the ball.
- Short turn up jump and finish
Variation:
- Same exercise but move the posts to the build-up. You sprint to the right post again, catch the ball with your left hand, sprint back to the post and receive the ball in your right hand and finish.
- Group split into the left corners next to the 2 goals.
- All players have a ball.
- The front player in the line gets to roll the ball away and chooses position on the 9 meter and starts to function as the point of play.
- The then front player of the line plays the point of play, makes pace towards the center line, gets the ball back just before the center line.
- Catches the ball with 2 hands, makes 3 passes and then starts to tip.
See drawing for correct running direction.
- Except for the circle, occupy all offensive positions.
- The ball starts with the middle builder.
- The middle builder starts in toward goal and plays off to one of the players next to him/her.
- The player next to him/her is already moving toward the goal while catching the ball.
- The player stays in the forward motion and then plays through to the corner player next to him/her.
- The ball again passes through the builder back to the center.
- Then the ball goes to the other corner.
- Except for the circle, occupy all offensive positions.
- The ball starts with the middle builder.
- The center builder starts toward goal and plays off to a player next to her.
- The player next to her is already moving toward the goal and catches the ball while keeping moving.
- The player then passes to the corner player next to her.
- The ball goes through the builder back to the middle and then to the other corner.
- Rounding from the build-up position
- After playing the starting corner
All players will shoot at the goalkeeper from all positions
- Left corner all players shoot in the far corner -high or low-, then free shoot as long as possible waiting and watching what the goalkeeper does
- Left build-up, everyone shoots high, left or right doesn't matter Everyone shoots low, left or right doesn't matter
- Center free shoot each time you shoot somewhere else.
- Right buildup, everybody shoots high. Left or right doesn't matter. Everyone shoots low, left or right doesn't matter
- Right corner all players shoot in the far corner -high or low-, then free shoot as long as possible wait and see what the goalkeeper does
- Through the running ladder, quickly dribble through it with 2 feet.
- Sprint to the pawn on the opposite side.
- Slide between the 2 pawns.
Everyone 5 times, then instead of sliding high knee - knee lifts.
- Divide players into 2 groups
- A number of players stand in each corner
- The corner players take turns shooting at goal
- Get the ball and connect in the other corner
- Then build up positions
Exercise to warm up.
- Divide group into pairs with 1 ball.
- Between players about 4 meters space.
Task 1:
- Player with 'open arm' in 90 degrees, aim at the chin of your buddy on the opposite side. Position the blue players on the drawing.
Task 2:
- Same as task 1 + 1 more meter between players. The player is in forward motion while throwing. Position of the red players on the drawing.
Assignment 3:
- Same as assignment 2 + 1 more meter between players. The throwing arm remains in equal position even if the ball is not there. Position of the white players on the diagram.
- Exercises for individual technique and tactics in defense
- Attention to the movement areas
- Interval method 30 seconds of work, 30/60 seconds of relative rest
- High intensity, explosive work
- Correct technical posture
- Do not cross feet, keep contact with the ground
- 3-pairs. 2 attackers with ball. Defender presst on ball.
- Attacker with ball tips in motion - pace up.
- Defender tries to tap ball away.
- On whistle, attacker releases ball and defender goes into STA.
- Attacker becomes defender, and so on.
- Ball oriented defending!!!
Points of attention:
- Require intensity and explosiveness.
- Attackers not passively passing, but in a continuous movement so forwards and backwards.
- Attention to correct ball handling and passing.
