Handball drills
- 2 defenders on the circle
- 1 circle runner with vest
- 2 attackers try to outplay the defenders via the circle runner
- Possibly with goalkeeper
- Use jump shot / pass move / drop throw etc.
- Work in pairs or threesomes
- Place 2 pawns about 2 meters apart
- Player A stands between the pawns
- Player B has a pile of hats in his hands
- Player B throws the hats towards player A between the cones
- Player A tries to dodge the hats and not get hit
Variation:
- Each hat hit is 1 mission
- Example: hit 5 hats? Then player A does 5 squats/push ups/sit ups
Variation for footwork:
- Throw the hats only toward the feet
- Make pairs with 1 ball.
- Pairs face each other and place the ball at a high pace to each other.
- Actively dribble and place on spot.
- On the whistle they sprint to the pawn and back to spot and start placing the ball again.
- Ball stays center when sprinting
Variation:
- Ball with bounce
- Bounce ball
- Bow ball
Everyone needs a ball, especially use different balls!
Set up a dribble course, according to your own idea/ judgment. Below is an example of a course.
You cover the entire course while dribbling:
Set up a dribble course, according to your own idea/ judgment. Below is an example of a course.
You cover the entire course while dribbling:
- Start in the corner by the pawn
- Climb over the cabinet and while sitting on the cabinet, dribble a lap around the cabinet
- Sit down on the mat and stand up again
- variation: lie down on stomach or back while dribbling
- Prop up a part of the cabinet and climb through it while dribbling
- Walk across the bench while continuing to dribble
- Walk towards the Chukchi, throw the ball into it. Catch it yourself and finish on goal
For younger youth, you could have them hold the ball on their own or dribble in the gaps.
- 2 groups in a row.
- The back player crawls under the next one, jumps over the next one there, crawls under again, etc.
- Out in front: throw again to the last one, and it starts again.
- Whoever crosses the line first.
- Goalkeeper stands in the goal or between 2 posts the size of the goal.
- Another person throws, like a Frisbee, several hats in succession toward the goalie. Keeper tries to knock the hats down from the air.
- Variation: Goalkeeper stands with his/her back to you and turns around on command. Then a hat is quickly thrown.
- Run 3 laps diagonally across half the field.
- Sprint on the sloping sections.
- Run in a run on the straight sections.
- Mark! Practice at minidoeltje.
- Coach throws to.
- 0 pass / catch
- Step left -equal to opponent's right foot.
- Big step right -foot sideways - supported by force from left - body turns to right.
- Step left toward 6 yards past opponent.
- Lay out a circle with markers.
- Divide the players into 2 teams.
- 1 team defends, the other team tries to put the ball in the circle while overplaying.
- Pay attention to footwork!
Play a game on small field:
- Depending on number of players, cordon off part of circle. involve at least 1 corner.
- Equal number of field players.
- Small space, lots of pressure.
- Have defenders connect to force penetration.
- Let attackers outplay defenders.
- Passing movements.
- Make goalkeeper move correctly.
Play a game on small field:
- Depending on number of players, cordon off part of circle. involve at least 1 corner.
- Equal number of field players.
- Small space, lots of pressure.
- Have defenders connect to force penetration.
- Let attackers outplay defenders.
- Passing movements.
- Make goalkeeper move correctly.
Left structure:
- Throwing over the block
Middle build-up:
- In a square, place patties. Except at the front, there is a fence there.
- You jump forward, left, center, right, center, forward and then 3 steps and throw.
Right structure:
- Jumping on the step with 2 feet at a time.
- Around the step and then throw.