Handball drills
- 2 duos are facing each other, in between is parallel a line marked with 2 poles.
- There stands a 5th player who tries to intercept the balls, which are passed with bounce.
Good exercise for goalkeepers.
Players stand in pairs in a plank position facing each other.
- Roll 1 ball, right hand to right hand, left hand to left hand.
- Tip to each other.
- Throw over without the ball touching the ground.
- The players stand in a square.
- 1 player throws the ball 1 way and runs in the other direction and moves up one position.
- Note, never throw diagonally.
- 1 player defends a hat with their arms behind their back.
- The other player tries to hit the hat with the ball.
- Special attention to footwork!
Players must throw each other off, but may not run with the ball.
- If you are off, then you walk like a zombie to the bench and stand on it.
- If a ball is caught, and someone yells 'zombie ball'! then everyone is free again.
- You may also try to throw off the person who hit you from the bench. Also then you can go back into the field.
Can also be done with 2 teams.
Circuit:
- Zig-zag partoon with flat markers: walk forward and backward, pay attention to light stride, especially forefoot.
- Then dribble to:
- Goal on side next to center line, put bench in front of it. Make jump shot.
- Left of goal 5 pawns: dribble slalom
- Do a head roll on the mat.
- Then to the right, there is a pawn at 6 meters, very diagonal to the goal. Make jump shot at 2 pawns standing in the goal.
At 3 positions, within the 9 meters, lay down marking circles.
- 2 for the null pass, then right-left-right or left-right-left.
- No jumping.
- Finishing on 1 leg standing and falling forward is allowed.
- Two rows facing each other along the sideline.
- On both sides, two players start 1 with ball, 1 without ball
- At 3 meters distance the ball is played to the trainer (center line)
- Players walk around the pawn.
- Get the ball, play over and finish on goal.
Everyone gets a ball, dribbles and tries to get each other's "tails" (less than the number of players).
We play this to practice the previous exercises at high speed and in competition form.
- 3-vs-3 without circle. Point of attention in attack: lots of movement, don't hang on your spot. Point of attention in coverage: who steps out when.
- 3-vs-4 with circle. Cover is undermanned and tries to break the attack by taking the speed out of it.
- 4-vs-4. The coverage is now complete with a circle in their back. Again, focus on who has the circle at what time and when they should step out.
- 5-vs-5. Same as before only now first LH and then RH are involved.
This exercise focuses on accelerating in the run while looking carefully around you.
- The team divides into 2 numbers that are about the same speed.
- The 2-tals divide on the outside lines of the hall.
- At the start, the 2-counts run one behind the other, front is the runner and back is the ticker.
- At the whistle, the pairs sprint to the opposite line/corner and the ticker tries to tick off the runner.
- Are you tapped? Press down 5 times. Did you escape? 5 x push-ups for the other person.
All players start on the LO in a line, everyone has a ball. In the field there are poles to finish on the spots LH, LO, MO, RO, RH.
- Player 1 starts with a cross and shoots at goal.
- Player 1 walks backwards to the LO, picks up the ball there.
- Player 1 rounds the LO, passes to MO etc.
This has to be done on a high tempo and with high intensity! Players must be tired.