Handball drills

1. duo exercises

• cross-legged and holding each other by the hands, we gently pull our partner towards us
• Spread position and we hold each other by the hands, we stretch the hamstrings.
• Stretching position and we hold on to each other. We bring the legs to a 90° angle and hold this for 20''.

• Formation by 3: 1 player holds the stick in the middle.
• The other two stand at opposite ends of the stick.
• The player who is holding the stick drops it unexpectedly.
• The 2 others catch the stick with 1 hand before it falls to the ground.

• You stand in pairs.
• Goalkeeper holds ball, throws it up.
• Partner passes the ball to him, goalkeeper passes the ball back to partner.
• Goalkeeper catches ball thrown up.

• Per 2.
• 1 goalkeeper runs backwards - 1 goalkeeper runs forwards.
• Goalkeeper running backwards has ball behind his back.
• At intervals, the backward running goalkeeper shows the ball both left and right and at different heights.
• Depending on the height, the goalkeeper running forward makes the correct move.

• Goalkeeper jumps forward between 2 lines on 1 leg.
• At regular intervals he jumps sideways and stops an 'imaginary' ball high.
• Afterwards the same exercise on the other leg.

• One goalkeeper in goal with one leg stretched sideways against the post.
• On signal a ball is thrown down in the opposite corner.
• Goalkeeper stops the ball with a quick movement in between.

• Goalkeeper stands 5 m from his goal with a view of his goal.
• His partner is behind him and rolls the ball towards goal.
• Goalkeeper reacts and prevents the scoring opportunity.
• Only leave when the ball is passed.

• Two players sit side by side on 6 meter line facing the other side of the field.
• Trainer throws a ball from behind in front of the players.
• As soon as they see the ball they stand up and see who has the ball first.
• Finish on the other side.

switch 42

• This switch is between the build-up and the middle.
• They play a 1-2 game with each other.
• This can be used, but it can also just happen by itself.

Substitution: RUNNER

• the centre puts in the runner, and calls runner + the person in the corner of the side where the change is to take place
• the ball goes round one more time and then the corner where the change is to take place starts running past the defence
• the build-up who got the ball from the corner skips the middle and immediately throws it to the other build-up
• this build-up makes a threat on goal which makes the defence step out and the corner receive the ball behind this man
• circle blocks the middle

• One mat per 2.
• You work in pairs.
• One is working on fitness, the other on strength.
• You do it for 15 minutes.
• The one doing strength is leading, the other is working on the condition until the one doing strength is done you continue with your condition exercise.
• 20-18-16-14 etc.
• person strength has the mat:
  • squats,
  • abs,
  • push-ups.
• person fitness:
  • Back line (jogging back),
  • middle line (jogging back),
  • 9 meter sprint (jogging back) and
  • sprint 6 meters (quietly back).

Attack - Defence

• Play around and threaten towards goal/defender
• 1 of the corner players plays the ball to the other corner player
• the other corner player rounds to the goal or plays to the build-up player
• if not successful, then just keep attacking and playing around
• Both left and right