Handball drills
- Right corner player runs towards the outside defender on the other side and puts a back barrage.
- Left build-up with ball threatens on the 2nd defender.
- Makes a threat and jumps to the middle and plays to the blocking player or shoots at goal himself
- Optionally, the ball can also be played into the circle if the middle defender gets out/closes up.
- Ball goes from the left tackle to the middle tackle.
- The middle build-up breaks away and throws the ball to the incoming corner.
- The corner starts to receive the ball and puts pressure on the defender. (threatening the goal)
- The build-up puts pressure on the middle and rounds off. (jump shot)
- Line up three pawns on each build.
- Twice around the pawn
- Receive ball from other player
- Finish on goal.
- Notice:
- Arm high, good leg in front, pointing to the ball, trunk work
- Objective:
- Footwork and throwing
- The goalkeeper brings in the ball.
- The three players start the quick counterattack.
- The attackers play the defender out and go for the shot.
- Tip: Start with three attackers against two defenders.
- 1 player per corner without ball as a focal point
- 1 circle player without ball as a focal point
- Distribute the rest of the players with ball over the construction positions
- Ball owner plays in motion to point of play, runs on, gets the ball back and shoots from outside the 9 meters at goal
- Initially shoot from a run or long shot, then with a jump shot
- For rounding, pylons can be placed in the corners of the goal
- For aiming high, the goal can be imaginary divided into 4 areas, with aiming in the top 2 areas
- Give lots of shots and then 1 on 1 tips for improvement
- The goal is to try a lot
- Teaching and improving starting player
- Expand with defenders
- Final exercise based on horizontal binding
- Set up 2 posts in the middle 2 meters apart at the level of the goalie posts
- Start at the left post, sprint to the right post, sprint back to the left post and in the run get the ball.
- Short turn up jump and finish
Variation:
- Same exercise but move the posts to the build-up. You sprint to the right post again, catch the ball with your left hand, sprint back to the post and receive the ball in your right hand and finish.
- Group split into the left corners next to the 2 goals.
- All players have a ball.
- The front player in the line gets to roll the ball away and chooses position on the 9 meter and starts to function as the point of play.
- The then front player of the line plays the point of play, makes pace towards the center line, gets the ball back just before the center line.
- Catches the ball with 2 hands, makes 3 passes and then starts to tip.
See drawing for correct running direction.
- Through the running ladder, quickly dribble through it with 2 feet.
- Sprint to the pawn on the opposite side.
- Slide between the 2 pawns.
Everyone 5 times, then instead of sliding high knee - knee lifts.
- Divide group into pairs with 1 ball.
- Between players about 4 meters space.
Task 1:
- Player with 'open arm' in 90 degrees, aim at the chin of your buddy on the opposite side. Position the blue players on the drawing.
Task 2:
- Same as task 1 + 1 more meter between players. The player is in forward motion while throwing. Position of the red players on the drawing.
Assignment 3:
- Same as assignment 2 + 1 more meter between players. The throwing arm remains in equal position even if the ball is not there. Position of the white players on the diagram.
- Exercises for individual technique and tactics in defense
- Attention to the movement areas
- Interval method 30 seconds of work, 30/60 seconds of relative rest
- High intensity, explosive work
- Correct technical posture
- Do not cross feet, keep contact with the ground
- Corners cut after pass.
- Circle comes out, gets ball and goes back.
- Move to goal without ball!
