Handball drills for technique defense
- 4 attackers passing to free-standing attacker
- Defenders try to tap player with ball or intercept ball
- Attackers give pass in movement to free-standing attacker
- Place 2 pylons in the middle of the field.
- Put 2 blue defenders in them.
- Let the rest of the team try to get across between the pylons.
- The "red attackers" may only make 1 attempt to get past them.
- Try to make it clear to the defenders that they have a better chance if they work together.
- Make pairs of 2 of approximately the same strength/weight
- Place your hand on each other's shoulders and/or upper arm
- After the whistle, try to push your opponent over a predetermined line
- The one who gets the opponent over the line first wins
- After a few times you switch opponents
- Limited space at the circle.
- 1 v 1.
- Try to get past the defender, moving quickly and turning away. Possibly pass and feint movement.
- Explain what is and is not allowed in terms of defense.
- Hands against shoulders. Not from the side.
- Do not hold arms.
- Do not obstruct a broken player.
In F use a small goal.
- 1 against 1
- Both run 1 time from cone to cone
- The attacker is played the ball by the trainer
- The attacker tries to pass the defender in the square and score on goal
- The defender tries to stop the attacker correctly
- 2 defenders slide toward the cone
- Defenders slide back toward the middle
- Defenders block the shot of the center player
- Repeat exercise until all players in the middle have had their turn
Variation:
- Depending on the size of the group
- Place 2 players on the build-up position
- Defenders step out on the build-up position
- Make contact with the throwing hand
- Move back to the middle to set up a block together
- Narrow space 3 or 4 meters mark between 6 and 12 meters
- 2 defenders with vests stand at the 9 meter mark
- 2 attackers with ball come in pass and go back, and then attack begins.
- Make sure defenders make contact, right shoulder and left first hand over ball.
- Attackers must constantly break free and distance themselves.
- Try passing moves.
- Can be done at the circle in 2, 4 and even 6 stations.
Setup:
Which team brings in most gold pieces/ pits?
Which team brings in most gold pieces/ pits?
- 1 bank & one-against-all
- 2-4 gangs of thieves
- 1-2 guards.
Game consists of 4 rounds of play:
Game Round 1:
Game Round 1:
- Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
- Collect in own vault -hoop-.
- Guard - defender- may only defend outside the bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
- Which team was able to steal most gold pieces?
Game Round 2:
- Divide gold pieces equally among the thieves.
- Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
- Thief -attacker: walk around your cone without the guard catching you.
- Agent -defender: in this case may only defend inside the bank.
- If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
- Which team was able to transfer most gold pieces safely?
Game Round 3:
- Thieves: for x time, steal as many gold pieces as possible from other safe.
- Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
- Guard may only defend inside bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
Game round 4:
Same as game round 3, but with double guard 1 guard outside & 1 guard inside the bank.
Which team will have the most gold pieces in their possession after 4 rounds of play?
- 2 defenders on the circle
- 1 circle runner with vest
- 2 attackers try to outplay the defenders via the circle runner
- Possibly with goalkeeper
- Use jump shot / pass move / drop throw etc.
- Goalkeeper stands in the goal or between 2 posts the size of the goal.
- Another person throws, like a Frisbee, several hats in succession toward the goalie. Keeper tries to knock the hats down from the air.
- Variation: Goalkeeper stands with his/her back to you and turns around on command. Then a hat is quickly thrown.
- Lay out a circle with markers.
- Divide the players into 2 teams.
- 1 team defends, the other team tries to put the ball in the circle while overplaying.
- Pay attention to footwork!
Play a game on small field:
- Depending on number of players, cordon off part of circle. involve at least 1 corner.
- Equal number of field players.
- Small space, lots of pressure.
- Have defenders connect to force penetration.
- Let attackers outplay defenders.
- Passing movements.
- Make goalkeeper move correctly.