Handball drills for technique throw
Materials:
- All players have a ball.
- 3 mats behind.
- One goal.
Exercise:
- Players step through a 3 pass; left-right-left, across the mats and then finish with shot.
- Note correct shot posture:
- Correct leg forward - right-handed left, left-handed right-.
- Arm high and elbow above shoulder.
- Everyone stands in the position where he/she often stands during match.
- Everyone has a ball and starts up when they receive/play the ball.
- Everyone rounds their own ball at the goal.
- LH starts rounding, get ball played to them by instarting LO. Circle player sets off corner for realistic shot.
- LO gets ball from instarting MO and rounds on goal. Circle player can be passive defender.
- MO may throw, gets ball from RO. Circle player may be passive defender.
- MO quickly returns to position and plays RO.
- RO plays RH, rounds on goal.
- MO plays circle with bounce and rounds on goal.
This exercise can be repeated several times at a good pace.
There can be several players per position.
The first in line can play all corners.
It is about warming up from your own position.
Keeper stands on goal.
There can be several players per position.
The first in line can play all corners.
It is about warming up from your own position.
Keeper stands on goal.
- Set up 4 benches 1.5 - 2 meters apart.
- All players a ball.
- Make a 3 pass: left-right jump and land on the bench.
- Do this toward each bench.
- Players line up in groups of 3.
- Player in the middle is the loafer and tries to intercept the ball.
- The other 2 may try to make space between the pawns for the pass.
Points of attention:
- Proper throwing technique.
- Hands ready to catch.
- No arc balls.
- Running free, making sure you respond to the loafer.
- At 3 spots(LO/MO/RO) place a dummy or poles with vests.
- Players approach from 1 side, get the ball and after 2 steps from the 2nd line they finish 3 times with:
- High stretch/ swing shot.
- Underhand shot.
- Articulated shot.
- Have left-handed players start on the right.
- Focus on ball control.
- Lots of repetitions.
- The players stand in a square.
- 1 player throws the ball 1 way and runs in the other direction and moves up one position.
- Note, never throw diagonally.
At 3 positions, within the 9 meters, lay down marking circles.
- 2 for the null pass, then right-left-right or left-right-left.
- No jumping.
- Finishing on 1 leg standing and falling forward is allowed.
To improve your balance you can stand in pairs on the sideline and throw the ball.
This can be done with different tasks:
This can be done with different tasks:
- Tightrope walk (feet together, flat on the ground)
- Tightrope walk + toes position
- Stand on 1 leg
- Jumping up and landing on the line on 1 or 2 legs and then throwing up
- The player stands at about 10 meters from the goal
- Throws the ball to the trainer
- Runs to the circle
- There the trainer throws the ball again and the player shoots at a pawn in the goal
- There are 4 pawns in a row, with a ball on top
- The player tries to throw the ball from the pawn from 4 metres
- There are 3 lines, marked with hats
- 2 Teams stand on opposite sides of the center line and try to hit each other
- If you are hit, you walk to the line behind the opponent
- If you succeed in hitting an opponent, you may return to the line behind him.
- The team that has all players on the backline loses.
- 2 Benches face each other, between 6 and 8 meters apart
- On every bench there are 4 to 6 pawns
- There are 2 teams who must try to knock off the pawns by throwing them over.
- Pawns that have fallen down can be taken to your own side
- The team that has all the pawns wins
Outdoors:
- Place the pawns in bicycle tires, where you are not allowed to stand inside.
- From the back line make three rows LO/MO/ RO
- The trio which starts from the 6 meter
- LO passes the ball to MO who makes a short pass on the right side
- The RO comes from behind and receives the ball and makes a short dribble and a short change on the left
- The outside builders run wide
- The LO comes through the middle and receives the ball from the RO
- The new MO shoots at the goal. Alternate positions