Korfball drills for technique 1,5 meter / corona / covid-19

• Make a kind of tennis court with pawns, where there are 3 squares (the middle square is 'the net', this is about one meter wide).
• In the two outermost squares stands a player.
• The two players take turns with the ball.
• They have to bounce the ball in the middle square, and try to bounce the ball in the other player's square.
• In between they catch the ball, so you are not allowed to tap it!

• Make two rows at 10 metres opposite each other and about 3 metres apart.
• The players face each other one by one.
• Face each other with both hands and do not drop the ball.
• Make a series as high as possible in 1 minute.
• Play with the outer hand on the outer hand of your opponent, with one hand throw and catch (right), make a series as high as possible without dropping the ball.
• Play with the outside hand on the outside hand of your opponent, with one hand throw and catch (left), make a series as high as possible without dropping the ball.
• Run into each other, jump and catch and throw the ball in the air with two hands.

• Make two rows at 10 metres opposite each other and about 3 metres apart.
• The players face each other one by one.
• Face each other with both hands and do not drop the ball.
• Make a series as high as possible in 1 minute.
• Play with the outer hand on the outer hand of your opponent, with one hand throw and catch (right), make a series as high as possible without dropping the ball.
• Play with the outside hand on the outside hand of your opponent, with one hand throw and catch (left), make a series as high as possible without dropping the ball.
• Run into each other, jump and catch and throw the ball with two hands in the jump.

• In teams of 2 at the basket, 3rd player does secondary exercises.
• Player 1 (attacker-rebounder) with ball under the basket, player 2 about 5 meters in front of the basket.
• The shooter's assignment is to score 6 times from a shot.
• After each shot, the shooter moves again, so everything must be done on the move.
• The positions remain until someone actually has 6.
• Then you rotate through (declarer --> rehearsal --> shooter --> declarer).
• Always keep in mind that the distance rules must be maintained, especially when rebounding a shot that falls in front.

• Player 1 (attacker) starts with the ball under the basket.
• Player 2 moves freely in front of the basket and gets the ball.
• Player 1 also starts to move freely by starting from the basket zone.
• Player 2 (in possession of the ball) takes off with the necessary threat of a shot.
• Player 1 plays and cuts in for a through ball from the space.
• Which basket scores 7x first?
• Then turn around.
• Make sure you keep the right order and move on to the next exercise.

• Player 1 is declarer/rebounder.
• Player 2 is shooter in motion.
• The goal is for the shooter to always get the shot, and for the rebounder to also get the rebound.
• You get 90 seconds to shoot a long series of goals, without the rebounder dropping the ball.
• If the ball falls on the ground, the shooter starts again from 0 (exception is when the goal is scored, then the ball may bounce max 1).
• Move on to the next exercise in the correct order.
• Objective:
  • Rebound duel as realistic as possible without physical contact, but by positioning and anticipating rebounds well.

• The handler stands 3 meters next to the post.
• The handler passes the ball when asked to do so by putting his hands forward.
• The taker catches the ball himself.
• The handler becomes the shooter and the shooter becomes the handler. score 10 goals pp

• You will do this task in pairs.
• Use a basket for each pair.

• Put 4 hats around the basket in a square about 1.5 meters from the basket. (the basket is in the middle)
• Stand in between the 2 hats in front of the basket.
• Shoot to score.
• The person under the basket names a colour and you tap on that colour.
• Go back between the 2 hats in front of the basket.
• If you have scored, you don't have to run to a colour.
• Do this until someone has scored 5.

Training on tight passing.

• 2 players start at about 2 metres from each other You can increase/decrease the distance over time or depending on the variation you do.
• Passes must be hard!
• Make sure that you don't throw hard just for the sake of throwing hard, but that you throw hard to get the ball to the team-mate quickly and tightly.
• Keep reminding them of this constantly.
• Passes should also be tight.
• No "piss bows". These passes are slow and easy to intercept.
• When catching with one hand, make sure you move with the hand and if necessary step with the corresponding leg

Variation 1

• Player 1 passes with his right hand to player 2's left hand.
• Player 2 takes over and passes right back to player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 2

• Player 1 passes right to player 2's left hand.
• Player 2 passes back with his left hand to the right hand of player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 3 - with movement left-right

• Player 1 has the ball.
• Player 2 moves to the left or right.
• Player 1 passes to outside hand of player 2.
• Player 2 passes back with his outside hand.
• After one minute, the players change positions. (Player 1 moves left/right. Player 2 passes to).
• Repeat at increasing distances.

Variant 4 - deep line

• Player 1 has the ball.
• Player 2 moves towards player 1 from the side.
• Player 2 puts his foot across and runs a deep line away from player 1.
• Player 1 passes with a small arc (but still tight!) to player 2.
• After one minute the players change function (player 1 starts running, player 2 passes to him).

• Players run/dribble around a set square. (poles/pawns, sufficient distance from each other).
• Players are given a list of commands in advance, with a corresponding number.
• The trainer calls out a number randomly, players carry out the assignment.
• You can adjust the number of missions and the missions themselves.
• Example of assignments.
  • Tapping the ground.
  • Jump in the air.
  • Sprint to the next pole.
  • 1 burpee.
  • Backwards as if you are defending until the next pole/pawn.

• 1 pole with a pawn or ball on each side at 2 meters.
• When using pawns, the ball is at the first pawn and the player takes it to the next pawn and puts it back there.
• When using balls, the player puts the ball back at the original spot before going to the next pawn.
• Player starts at 5 meter before the basket, on start signal player sprints to the first pawn/ball.
• Player jumps back and forth as high as possible over the pawn/ball, catches the ball and scores from 2m.
• If the goal is missed the player jumps back and forth over the ball again and scores.
• If the goal is hit go to the next ball/pawn and repeat until the player has had all sides of the post.
• Can make it a competition in various ways, increase the distance from 2m to 3 or 4m, instead of jumping left-right to front-back.
• Original exercise is from Korfbalfit.

• Blue plays from under the post to the red player in front of the post.
• The red player puts the ball on the ground and sprints to the right.
• Blue sprints to the ball and picks it up.
• Red makes a breakthrough move, but doesn't follow through and deflects.
• Blue plays the ball, red shoots and white catches the ball.
• score together 15 times